|  115.0 km | 04:53:38 | 23.5 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 04:53:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'21" (+05'26") | 00:22'53" (+05'51") | | 00:09'32" (+01'37") | | 00:09'40" (+01'45") | 00:20'50" (+03'48") | | 00:11'10" (+03'15") | | 00:14'35" (+06'40") | 00:25'30" (+08'28") | | 00:10'55" (+03'00") | | 00:12'38" (+04'43") | 00:21'43" (+04'41") | | 00:09'05" (+01'10") | | 00:10'07" (+02'12") | 00:19'07" (+02'05") | | 00:09'00" (+01'05") | | 00:12'15" (+04'20") | 00:37'18" (+20'16") | | 00:25'03" (+17'08") | | 00:24'50" (+16'55") | 00:49'43" (+32'41") | | 00:24'53" (+16'58") | | 00:15'29" (+07'34") | 00:26'17" (+09'15") | | 00:10'48" (+02'53") | | 00:07'55" | 00:17'02" | | 00:09'07" (+01'12") | | 00:19'35" (+11'40") | 00:27'55" (+10'53") | | 00:08'20" (+00'25") | | 00:09'25" (+01'30") | 00:19'10" (+02'08") | | 00:09'45" (+01'50") | |
日期: 2020-10-24 06:25 - 總爬升: 882 m - 平均心率: 99 - 卡路里: 3050 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-15.82) | 1004 / 1004 | | 2 | | 31.58 (-13.99) | 1003 / 2007 | | 3 | | 11.18 (-34.39) | 1023 / 3031 | | 4 | | 30.51 (-15.06) | 1015 / 4047 | | 5 | | 32.14 (-13.43) | 1022 / 5069 |
| 6 | | 31.03 (-14.54) | 1000 / 6069 | | 7 | | 30.25 (-15.32) | 1007 / 7077 | | 8 | | 31.58 (-13.99) | 1000 / 8077 | | 9 | | 32.43 (-13.14) | 1010 / 9088 | | 10 | | 33.64 (-11.92) | 1022 / 10111 | | 11 | | 34.62 (-10.95) | 1005 / 11116 | | 12 | | 29.27 (-16.30) | 1008 / 12124 | | 13 | | 27.07 (-18.50) | 1012 / 13137 | | 14 | | 33.96 (-11.61) | 1001 / 14139 | | 15 | | 34.29 (-11.28) | 1025 / 15165 | | 16 | | 31.86 (-13.71) | 1010 / 16175 | | 17 | | 17.91 (-27.66) | 1015 / 17191 | | 18 | | 29.51 (-16.06) | 1021 / 18212 | | 19 | | 34.29 (-11.28) | 1012 / 19224 | | 20 | | 31.30 (-14.27) | 1020 / 20244 | | 21 | | 10.11 (-35.46) | 1008 / 21253 | | 22 | | 26.47 (-19.10) | 1002 / 22256 | | 23 | | 29.27 (-16.30) | 1012 / 23268 | | 24 | | 29.03 (-16.54) | 1003 / 24272 | | 25 | | 28.35 (-17.22) | 1003 / 25276 | | 26 | | 26.47 (-19.10) | 1002 / 26278 | | 27 | | 27.27 (-18.30) | 1000 / 27278 | | 28 | | 29.03 (-16.54) | 1003 / 28282 | | 29 | | 28.12 (-17.44) | 1014 / 29296 | | 30 | | 27.48 (-18.09) | 1001 / 30298 | | 31 | | 31.03 (-14.54) | 1012 / 31310 | | 32 | | 26.67 (-18.90) | 1009 / 32319 | | 33 | | 26.67 (-18.90) | 1018 / 33338 | | 34 | | 27.91 (-17.66) | 1003 / 34341 | | 35 | | 15.65 (-29.92) | 1020 / 35361 | | 36 | | 27.48 (-18.09) | 1004 / 36365 | | 37 | | 35.29 (-10.28) | 1003 / 37369 | | 38 | | 36.36 (-9.21) | 1008 / 38378 | | 39 | | 35.64 (-9.93) | 1006 / 39384 | | 40 | | 33.96 (-11.61) | 1018 / 40403 | | 41 | | 36.36 (-9.21) | 1001 / 41404 | | 42 | | 17.82 (-27.75) | 1012 / 42416 | | 43 | | 35.29 (-10.28) | 1008 / 43424 | | 44 | | 36.00 (-9.57) | 1011 / 44435 | | 45 | | 38.30 (-7.27) | 1013 / 45449 | | 46 | | 36.00 (-9.57) | 1000 / 46450 | | 47 | | 34.95 (-10.62) | 1002 / 47453 | | 48 | | 33.64 (-11.92) | 1015 / 48468 | | 49 | | 33.03 (-12.54) | 1007 / 49476 | | 50 | | 30.51 (-15.06) | 1016 / 50492 | | 51 | | 33.03 (-12.54) | 1004 / 51497 | | 52 | | 27.27 (-18.30) | 1019 / 52517 | | 53 | | 19.78 (-25.79) | 1016 / 53533 | | 54 | | 20.45 (-25.12) | 1002 / 54535 | | 55 | | 28.35 (-17.22) | 1002 / 55538 | | 56 | | 18.00 (-27.57) | 1009 / 56547 | | 57 | | 8.35 (-37.22) | 1015 / 57563 | | 58 | | 12.54 (-33.03) | 1009 / 58572 | | 59 | | 13.33 (-32.24) | 1008 / 59580 | | 60 | | 11.54 (-34.03) | 1008 / 60588 | | 61 | | 11.25 (-34.32) | 1005 / 61594 | | 62 | | 10.84 (-34.73) | 1006 / 62601 | | 63 | | 12.41 (-33.16) | 1000 / 63601 | | 64 | | 12.16 (-33.41) | 1008 / 64609 | | 65 | | 15.58 (-29.99) | 1004 / 65614 | | 66 | | 14.17 (-31.40) | 1000 / 66615 | | 67 | | 4.61 (-40.96) | 1001 / 67616 | | 68 | | 22.78 (-22.78) | 1011 / 68628 | | 69 | | 31.58 (-13.99) | 1005 / 69633 | | 70 | | 7.61 (-37.96) | 1005 / 70639 | | 71 | | 21.30 (-24.27) | 1005 / 71644 | | 72 | | 18.85 (-26.72) | 1012 / 72657 | | 73 | | 36.00 (-9.57) | 1013 / 73671 | | 74 | | 44.44 (-1.13) | 1015 / 74686 | | 75 | | 45.57 | 1012 / 75699 | | 76 | | 35.64 (-9.93) | 1005 / 76704 | | 77 | | 31.30 (-14.27) | 1011 / 77716 | | 78 | | 16.98 (-28.59) | 1009 / 78725 | | 79 | | 29.75 (-15.82) | 1006 / 79732 | | 80 | | 39.13 (-6.44) | 1020 / 80752 | | 81 | | 38.30 (-7.27) | 1020 / 81772 | | 82 | | 36.36 (-9.21) | 1016 / 82788 | | 83 | | 38.30 (-7.27) | 1025 / 83813 | | 84 | | 38.71 (-6.86) | 1019 / 84833 | | 85 | | 34.95 (-10.62) | 1016 / 85849 | | 86 | | 30.51 (-15.06) | 1011 / 86861 | | 87 | | 35.64 (-9.93) | 1016 / 87878 | | 88 | | 36.00 (-9.57) | 1018 / 88896 | | 89 | | 34.95 (-10.62) | 1010 / 89906 | | 90 | | 34.29 (-11.28) | 1020 / 90926 | | 91 | | 34.29 (-11.28) | 1013 / 91940 | | 92 | | 34.62 (-10.95) | 1011 / 92952 | | 93 | | 26.87 (-18.70) | 1010 / 93963 | | 94 | | 5.00 (-40.57) | 1013 / 94976 | | 95 | | 37.89 (-7.67) | 1026 / 96003 | | 96 | | 38.71 (-6.86) | 1015 / 97018 | | 97 | | 37.89 (-7.67) | 1019 / 98038 | | 98 | | 36.73 (-8.83) | 1012 / 99050 | | 99 | | 33.64 (-11.92) | 1016 / 100067 | | 100 | | 34.95 (-10.62) | 1011 / 101078 | | 101 | | 34.95 (-10.62) | 1006 / 102085 | | 102 | | 29.27 (-16.30) | 1014 / 103099 | | 103 | | 32.73 (-12.84) | 1004 / 104104 | | 104 | | 32.14 (-13.43) | 1014 / 105118 | | 105 | | 32.14 (-13.43) | 1015 / 106134 | | 106 | | 36.36 (-9.21) | 1012 / 107146 | | 107 | | 34.29 (-11.28) | 1002 / 108149 | | 108 | | 26.47 (-19.10) | 1014 / 109163 | | 109 | | 30.51 (-15.06) | 1015 / 110179 | | 110 | | 29.75 (-15.82) | 1002 / 111181 | | 111 | | 31.58 (-13.99) | 1009 / 112191 | | 112 | | 30.77 (-14.80) | 1005 / 113197 | | 113 | | 27.69 (-17.88) | 772 / 113969 |
 雲林智文  賽後評分: 一小段路況不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 181.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.8 | -0.5 % | | 2 | 31.3 | -0.8 % | | 3 | 10.9 | 4.0 % | | 4 | 30.0 | -0.6 % | | 5 | 31.3 | -0.2 % | | 6 | 30.8 | -0.3 % | | 7 | 30.0 | 1.0 % | | 8 | 31.3 | -0.2 % | | 9 | 31.9 | 1.0 % | | 10 | 33.6 | 1.0 % | | 11 | 33.3 | -0.4 % | | 12 | 28.8 | -1.1 % | | 13 | 26.7 | -0.3 % | | 14 | 33.6 | -0.5 % | | 15 | 34.3 | -0.4 % | | 16 | 31.9 | 3.0 % | | 17 | 17.4 | -0.6 % | | 18 | 28.8 | -0.6 % | | 19 | 33.3 | 1.0 % | | 20 | 30.8 | -0.4 % | | 21 | 10.0 | 1.5 % | | 22 | 25.9 | -0.5 % | | 23 | 28.8 | 1.3 % | | 24 | 28.8 | -0.6 % | | 25 | 28.3 | -0.4 % | | 26 | 26.1 | -0.5 % | | 27 | 26.7 | -0.4 % | | 28 | 29.5 | -0.3 % | | 29 | 28.1 | 1.3 % | | 30 | 27.3 | 1.0 % | | 31 | 30.5 | -0.9 % | | 32 | 25.7 | 1.0 % | | 33 | 26.7 | -0.2 % | | 34 | 27.3 | 1.0 % | | 35 | 15.5 | -0.3 % | | 36 | 26.7 | 1.3 % | | 37 | 35.3 | 1.2 % | | 38 | 36.0 | -0.7 % | | 39 | 35.0 | 1.0 % | | 40 | 34.3 | -0.4 % | | 41 | 35.0 | -0.6 % | | 42 | 17.6 | 4.5 % | | 43 | 35.0 | -2.2 % | | 44 | 35.3 | 1.8 % | | 45 | 37.9 | -1.2 % | | 46 | 36.0 | 2.6 % | | 47 | 35.0 | 2.2 % | | 48 | 33.6 | -0.9 % | | 49 | 33.3 | -1.4 % | | 50 | 29.5 | 1.5 % | | 51 | 31.9 | -0.4 % | | 52 | 27.7 | 2.0 % | | 53 | 20.0 | 2.0 % | | 54 | 19.8 | 1.5 % | | 55 | 27.7 | -0.8 % | | 56 | 30.5 | 1.2 % | | 57 | 6.9 | 2.8 % | | 58 | 12.6 | 4.4 % | | 59 | 13.4 | 6.0 % | | 60 | 11.5 | 5.8 % | | 61 | 11.2 | 6.8 % | | 62 | 10.7 | 6.0 % | | 63 | 12.1 | 4.2 % | | 64 | 12.4 | 4.6 % | | 65 | 14.7 | 3.0 % | | 66 | 14.3 | 3.3 % | | 67 | 4.6 | 3.3 % | | 68 | 22.9 | 1.9 % | | 69 | 30.5 | -4.6 % | | 70 | 20.2 | 1.7 % | | 71 | 7.7 | -1.0 % | | 72 | 19.7 | 4.3 % | | 73 | 31.0 | -2.1 % | | 74 | 45.0 | -4.8 % | | 75 | 44.4 | -5.8 % | | 76 | 36.0 | -1.1 % | | 77 | 36.0 | -1.2 % | | 78 | 16.8 | 4.3 % | | 79 | 25.7 | -2.6 % | | 80 | 38.3 | -2.6 % | | 81 | 37.5 | -2.4 % | | 82 | 36.4 | -3.0 % | | 83 | 37.5 | -2.8 % | | 84 | 40.4 | -2.1 % | | 85 | 37.9 | -1.8 % | | 86 | 26.7 | 1.4 % | | 87 | 36.0 | -2.5 % | | 88 | 35.3 | -1.0 % | | 89 | 34.0 | -0.3 % | | 90 | 34.6 | -1.1 % | | 91 | 33.0 | -1.1 % | | 92 | 35.0 | -1.3 % | | 93 | 27.3 | -1.4 % | | 94 | 5.0 | -0.7 % | | 95 | 34.3 | -0.6 % | | 96 | 37.9 | -1.1 % | | 97 | 37.9 | -0.5 % | | 98 | 36.7 | -0.8 % | | 99 | 34.0 | -0.9 % | | 100 | 34.0 | -0.6 % | | 101 | 35.3 | -0.4 % | | 102 | 29.3 | -1.2 % | | 103 | 32.1 | -0.6 % | | 104 | 31.6 | -0.7 % | | 105 | 31.6 | -0.9 % | | 106 | 35.0 | -0.5 % | | 107 | 34.0 | -0.4 % | | 108 | 27.3 | -0.4 % | | 109 | 29.5 | -0.2 % | | 110 | 29.5 | -0.2 % | | 111 | 31.0 | -0.3 % | | 112 | 31.0 | -0.4 % | | 113 | 27.5 | -0.5 % | | 113.0 | -15.3 | 0.0 % |
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