15.0 km | 01:13:23 | 04:52/km日期: 2020-10-24 16:18 - 平均心率: 166 - 卡路里: 770 Cal - 總步數: 13670 - 平均步頻: 186 - 平均步幅: 109 cm
Pace: 04'41" / 04'35" / 04'36" / 04'11" / 04'43" / 04'48" / 04'46" / 04'48" / 04'49" / 04'54" / 04'50" / 04'48" / 04'54" / 04'50" / 04'53" / 76'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'09") | 801 / 801 | 185 / 113 |
2 | | 04'37" (+00'02") | 802 / 1603 | 188 / 114 |
3 | | 04'35" | 801 / 2405 | 188 / 115 |
4 | | 04'39" (+00'04") | 802 / 3207 | 188 / 114 |
5 | | 04'53" (+00'18") | 801 / 4008 | 186 / 109 |
6 | | 04'44" (+00'09") | 803 / 4812 | 187 / 112 |
7 | | 04'47" (+00'12") | 801 / 5613 | 187 / 111 |
8 | | 04'50" (+00'15") | 800 / 6414 | 186 / 110 |
9 | | 04'50" (+00'15") | 803 / 7217 | 186 / 110 |
10 | | 04'50" (+00'15") | 802 / 8019 | 186 / 110 |
11 | | 04'49" (+00'14") | 800 / 8820 | 186 / 110 |
12 | | 04'53" (+00'18") | 801 / 9621 | 186 / 109 |
13 | | 04'54" (+00'19") | 802 / 10423 | 186 / 109 |
14 | | 04'51" (+00'16") | 802 / 11225 | 185 / 110 |
15 | | 04'56" (+00'21") | 802 / 12028 | 186 / 108 |
16 | | 04'56" (+00'21") | 801 / 12830 | 186 / 108 |
17 | | 04'52" (+00'17") | 800 / 13631 | 186 / 110 |
18 | | 04'55" (+00'20") | 802 / 14434 | 185 / 109 |
19 | | 06'29" (+01'54") | 590 / 15024 | 178 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
403.20 km 亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'11" | 00:18'03" |
5 | 04'43" | 00:22'46" |
6 | 04'48" | 00:27'34" |
7 | 04'46" | 00:32'20" |
8 | 04'48" | 00:37'08" |
9 | 04'49" | 00:41'57" |
10 | 04'54" | 00:46'51" |
11 | 04'50" | 00:51'41" |
12 | 04'48" | 00:56'29" |
13 | 04'54" | 01:01'23" |
14 | 04'50" | 01:06'13" |
15 | 04'53" | 01:11'06" |
15.0 | 90'58" | 01:13'23" |