12.0 km | 01:17:13 | 06:26/km日期: 2020-10-21 19:11 - 天氣: 下大雨 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 07'08" / 06'52" / 06'29" / 07'39" / 06'21" / 06'10" / 06'13" / 06'02" / 06'46" / 05'57" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 07'38" (+01'54") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 07'39" | 00:28'08" |
| 5 | 06'21" | 00:34'29" |
| 6 | 06'10" | 00:40'39" |
| 7 | 06'13" | 00:46'52" |
| 8 | 06'02" | 00:52'54" |
| 9 | 06'46" | 00:59'40" |
| 10 | 05'57" | 01:05'37" |
| 11 | 05'44" | 01:11'21" |
| 12.0 | 05'52" | 01:17'13" |
展開計圈分析
留言 
