12.4 km | 01:14:43 | 06:01/km日期: 2020-10-20 20:04 - 平均心率: 150 - 卡路里: 670 Cal - 總步數: 13528 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'02" / 05'41" / 05'50" / 05'44" / 07'15" / 05'39" / 05'39" / 05'54" / 06'40" / 05'55" / 05'35" / 05'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'24") | 1002 / 1002 | 186 / 88 |
| 2 | | 05'46" (+00'09") | 1000 / 2003 | 182 / 94 |
| 3 | | 05'52" (+00'15") | 1000 / 3003 | 184 / 92 |
| 4 | | 05'50" (+00'13") | 1000 / 4004 | 184 / 92 |
| 5 | | 07'15" (+01'38") | 1000 / 5005 | 165 / 82 |
| 6 | | 05'42" (+00'05") | 1002 / 6007 | 182 / 95 |
| 7 | | 05'47" (+00'10") | 1000 / 7007 | 182 / 94 |
| 8 | | 05'54" (+00'17") | 1000 / 8008 | 186 / 90 |
| 9 | | 06'42" (+01'05") | 1000 / 9009 | 163 / 91 |
| 10 | | 05'55" (+00'18") | 1000 / 10010 | 179 / 94 |
| 11 | | 05'37" | 1002 / 11012 | 189 / 94 |
| 12 | | 05'55" (+00'18") | 1000 / 12013 | 188 / 89 |
| 13 | | 05'32" | 402 / 12416 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
170.73 km 
DECATHLON 慢跑鞋 累積 :
504.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 07'15" | 00:30'32" |
| 6 | 05'39" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 06'40" | 00:54'24" |
| 10 | 05'55" | 01:00'19" |
| 11 | 05'35" | 01:05'54" |
| 12 | 05'51" | 01:11'45" |
| 12.4 | 07'07" | 01:14'43" |
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