11.1 km | 01:02:03 | 05:36/km日期: 2014-11-21 18:45 - 卡路里: 917 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'40" / 05'34" / 05'50" / 06'24" / 05'46" / 05'04" / 05'17" / 05'40" / 05'53" / 05'37" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'48" | 72 / 11072 |
11月累積里程 : 262.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'50" | 00:17'04" |
| 4 | 06'24" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'04" | 00:34'18" |
| 7 | 05'17" | 00:39'35" |
| 8 | 05'40" | 00:45'15" |
| 9 | 05'53" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 04'58" | 01:01'43" |
| 11.1 | 04'51" | 01:02'04" |
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