17.5 km | 01:37:19 | 05:34/km日期: 2020-10-22 19:24 - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 06'14" / 05'43" / 06'08" / 05'53" / 06'13" / 05'52" / 05'43" / 05'55" / 05'51" / 05'25" / 05'10" / 05'05" / 05'17" / 05'17" / 05'13" / 05'23" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 470 / 17470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'43" | 00:41'46" |
| 8 | 05'55" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'25" | 00:58'57" |
| 11 | 05'10" | 01:04'07" |
| 12 | 05'05" | 01:09'12" |
| 13 | 05'17" | 01:14'29" |
| 14 | 05'17" | 01:19'46" |
| 15 | 05'13" | 01:24'59" |
| 16 | 05'23" | 01:30'22" |
| 17 | 05'19" | 01:35'41" |
| 17.5 | 05'18" | 01:38'11" |
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