|  全馬 | 05:49:17 | 08:16/km | 第92馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:49:17 | | 總名次 | 75 / 143 | | 分組名次 | 432 / 980 | | 平均速度 | 08:16/km |
Carl Chai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+01'04") | 01:14'18" | | 00:37'37" (+02'00") | | 00:47'39" (+12'02") | 01:26'47" (+12'29") | | 00:39'08" (+03'31") | | 00:49'31" (+13'54") | 01:32'46" (+18'28") | | 00:43'15" (+07'38") | | 00:43'16" (+07'39") | 01:18'53" (+04'35") | | 00:35'37" | |
日期: 2020-10-18 05:41 - 總爬升: 979 m - 地點: 烏來峽谷 - 天氣: 雨 - 平均心率: 135 - 卡路里: 2882 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'26") | 1000 / 1000 | | 2 | | 08'26" (+02'43") | 1000 / 2000 | | 3 | | 07'07" (+01'24") | 1000 / 3000 | | 4 | | 06'10" (+00'27") | 1000 / 4000 | | 5 | | 06'45" (+01'02") | 1000 / 5000 |
| 6 | | 07'00" (+01'17") | 1000 / 6000 | | 7 | | 07'09" (+01'26") | 1000 / 7000 | | 8 | | 10'15" (+04'32") | 1000 / 8000 | | 9 | | 06'33" (+00'50") | 1000 / 9000 | | 10 | | 06'37" (+00'54") | 1000 / 10000 | | 11 | | 09'37" (+03'54") | 1000 / 11000 | | 12 | | 10'18" (+04'35") | 1000 / 12000 | | 13 | | 09'26" (+03'43") | 1000 / 13000 | | 14 | | 09'36" (+03'53") | 1000 / 14000 | | 15 | | 08'38" (+02'55") | 1000 / 15000 | | 16 | | 06'26" (+00'43") | 1000 / 16000 | | 17 | | 07'34" (+01'51") | 1000 / 17000 | | 18 | | 08'58" (+03'15") | 1000 / 18000 | | 19 | | 07'41" (+01'58") | 1000 / 19000 | | 20 | | 08'27" (+02'44") | 1000 / 20000 | | 21 | | 08'15" (+02'32") | 1000 / 21000 | | 22 | | 09'40" (+03'57") | 1000 / 22000 | | 23 | | 07'36" (+01'53") | 1000 / 23000 | | 24 | | 12'32" (+06'49") | 1000 / 24000 | | 25 | | 11'26" (+05'43") | 1000 / 25000 | | 26 | | 09'15" (+03'32") | 1000 / 26000 | | 27 | | 09'07" (+03'24") | 1000 / 27000 | | 28 | | 08'44" (+03'01") | 1000 / 28000 | | 29 | | 07'56" (+02'13") | 1000 / 29000 | | 30 | | 08'10" (+02'27") | 1000 / 30000 | | 31 | | 08'03" (+02'20") | 1000 / 31000 | | 32 | | 08'58" (+03'15") | 1000 / 32000 | | 33 | | 07'09" (+01'26") | 1000 / 33000 | | 34 | | 11'09" (+05'26") | 1000 / 34000 | | 35 | | 07'55" (+02'12") | 1000 / 35000 | | 36 | | 05'43" | 1000 / 36000 | | 37 | | 07'52" (+02'09") | 1000 / 37000 | | 38 | | 07'11" (+01'28") | 1000 / 38000 | | 39 | | 07'22" (+01'39") | 1000 / 39000 | | 40 | | 07'26" (+01'43") | 1000 / 40000 | | 41 | | 07'43" (+02'00") | 1000 / 41000 | | 42 | | 06'35" (+00'52") | 1000 / 42000 | | 43 | | 14'11" (+08'28") | 454 / 42454 |
 新北市Carl Chai  新北市Carl Chai  賽後評分: 謝謝各跑團提供的補給及志工的服務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 100.25 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 774.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'26" | 00:16'37" | | 3 | 07'08" | 00:23'45" | | 4 | 06'10" | 00:29'55" | | 5 | 06'46" | 00:36'41" | | 6 | 07'01" | 00:43'42" | | 7 | 07'09" | 00:50'51" | | 8 | 10'16" | 01:01'07" | | 9 | 06'33" | 01:07'40" | | 10 | 06'38" | 01:14'18" | | 11 | 09'38" | 01:23'56" | | 12 | 10'18" | 01:34'14" | | 13 | 09'27" | 01:43'41" | | 14 | 09'37" | 01:53'18" | | 15 | 08'39" | 02:01'57" | | 16 | 06'26" | 02:08'23" | | 17 | 07'34" | 02:15'57" | | 18 | 08'59" | 02:24'56" | | 19 | 07'42" | 02:32'38" | | 20 | 08'27" | 02:41'05" | | 21 | 08'16" | 02:49'21" | | 22 | 09'39" | 02:59'00" | | 23 | 07'36" | 03:06'36" | | 24 | 12'34" | 03:19'10" | | 25 | 11'26" | 03:30'36" | | 26 | 09'16" | 03:39'52" | | 27 | 09'08" | 03:49'00" | | 28 | 08'44" | 03:57'44" | | 29 | 07'56" | 04:05'40" | | 30 | 08'11" | 04:13'51" | | 31 | 08'03" | 04:21'54" | | 32 | 08'59" | 04:30'53" | | 33 | 07'10" | 04:38'03" | | 34 | 11'09" | 04:49'12" | | 35 | 07'55" | 04:57'07" | | 36 | 05'44" | 05:02'51" | | 37 | 07'53" | 05:10'44" | | 38 | 07'11" | 05:17'55" | | 39 | 07'24" | 05:25'19" | | 40 | 07'25" | 05:32'44" | | 41 | 07'43" | 05:40'27" | | 42 | 06'36" | 05:47'03" | | 42.5 | 14'08" | 05:53'29" |
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