21.0 km | 02:03:10 | 05:51/km日期: 2014-11-19 19:53 - 平均心率: 144 - 卡路里: 1437 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'00" / 06'43" / 06'48" / 06'42" / 06'36" / 08'00" / 06'40" / 06'34" / 06'40" / 06'28" / 06'49" / 05'22" / 04'58" / 04'54" / 04'51" / 04'49" / 04'46" / 04'44" / 04'38" / 04'36" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'30") | 1000 / 1000 |
| 2 | | 06'42" (+02'12") | 1000 / 2000 |
| 3 | | 06'48" (+02'18") | 1000 / 3000 |
| 4 | | 06'42" (+02'12") | 1000 / 4000 |
| 5 | | 06'35" (+02'05") | 1000 / 5000 |
| 6 | | 08'00" (+03'30") | 1000 / 6000 |
| 7 | | 06'39" (+02'09") | 1000 / 7000 |
| 8 | | 06'33" (+02'03") | 1000 / 8000 |
| 9 | | 06'40" (+02'10") | 1000 / 9000 |
| 10 | | 06'28" (+01'58") | 1000 / 10000 |
| 11 | | 06'48" (+02'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 04'45" (+00'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'08") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'33" (+00'03") | 8 / 21008 |
這樣的天氣在週三夜晚跑個半馬真的是太過癮了。
前11K把心率壓在135bpm用6分半速龜速慢跑消脂，後10K每公里逐漸加快，玩的好開心~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 08'00" | 00:41'49" |
| 7 | 06'40" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 06'40" | 01:01'43" |
| 10 | 06'28" | 01:08'11" |
| 11 | 06'49" | 01:15'00" |
| 12 | 05'22" | 01:20'22" |
| 13 | 04'58" | 01:25'20" |
| 14 | 04'54" | 01:30'14" |
| 15 | 04'51" | 01:35'05" |
| 16 | 04'49" | 01:39'54" |
| 17 | 04'46" | 01:44'40" |
| 18 | 04'44" | 01:49'24" |
| 19 | 04'38" | 01:54'02" |
| 20 | 04'36" | 01:58'38" |
| 21 | 04'30" | 02:03'08" |
| 21.0 | 03'52" | 02:03'10" |
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