|  全馬 | 08:15:19 | 11:44/km | 第42馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 08:15:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'46" (+11'49") | 01:52'40" (+04'24") | | 00:52'54" (+04'57") | | 01:04'29" (+16'32") | 01:52'26" (+04'10") | | 00:47'57" | | 01:10'01" (+22'04") | 02:05'34" (+17'18") | | 00:55'33" (+07'36") | | 00:57'08" (+09'11") | 01:48'16" | | 00:51'08" (+03'11") | |
日期: 2020-10-18 05:46 - 總爬升: 1375 m - 平均心率: 123 - 卡路里: 2369 Cal - 總步數: 74548 - 平均步頻: 150 - 平均步幅: 56 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'29" (+04'34") | 1000 / 1000 | 162 / 49 | | 2 | | 13'23" (+05'28") | 1000 / 2000 | 192 / 38 | | 3 | | 10'24" (+02'29") | 1000 / 3001 | 149 / 64 | | 4 | | 13'15" (+05'20") | 1000 / 4001 | 138 / 54 | | 5 | | 09'56" (+02'01") | 1030 / 5032 | 162 / 61 |
| 6 | | 10'44" (+02'49") | 1001 / 6033 | 147 / 62 | | 7 | | 11'16" (+03'21") | 1001 / 7035 | 140 / 63 | | 8 | | 12'24" (+04'29") | 1002 / 8037 | 147 / 54 | | 9 | | 10'59" (+03'04") | 1001 / 9038 | 127 / 71 | | 10 | | 09'28" (+01'33") | 1001 / 10040 | 150 / 70 | | 11 | | 12'08" (+04'13") | 1000 / 11040 | 150 / 54 | | 12 | | 12'26" (+04'31") | 1001 / 12041 | 176 / 45 | | 13 | | 12'11" (+04'16") | 1000 / 13041 | 196 / 41 | | 14 | | 17'16" (+09'21") | 1000 / 14042 | 139 / 41 | | 15 | | 10'37" (+02'42") | 1001 / 15043 | 192 / 48 | | 16 | | 07'55" | 1000 / 16043 | 161 / 78 | | 17 | | 08'29" (+00'34") | 1000 / 17044 | 167 / 70 | | 18 | | 12'08" (+04'13") | 1001 / 18046 | 149 / 54 | | 19 | | 10'01" (+02'06") | 1000 / 19046 | 153 / 64 | | 20 | | 12'47" (+04'52") | 1000 / 20046 | 136 / 57 | | 21 | | 09'49" (+01'54") | 1000 / 21047 | 152 / 66 | | 22 | | 14'00" (+06'05") | 1000 / 22048 | 140 / 50 | | 23 | | 12'54" (+04'59") | 1000 / 23049 | 136 / 56 | | 24 | | 16'48" (+08'53") | 1000 / 24049 | 167 / 35 | | 25 | | 19'45" (+11'50") | 1002 / 25051 | 150 / 33 | | 26 | | 10'23" (+02'28") | 1001 / 26053 | 164 / 58 | | 27 | | 08'53" (+00'58") | 1000 / 27053 | 153 / 73 | | 28 | | 11'15" (+03'20") | 1000 / 28054 | 141 / 62 | | 29 | | 11'38" (+03'43") | 1002 / 29056 | 134 / 63 | | 30 | | 10'33" (+02'38") | 1001 / 30057 | 148 / 63 | | 31 | | 11'57" (+04'02") | 1000 / 31057 | 146 / 56 | | 32 | | 11'31" (+03'36") | 1002 / 32059 | 144 / 60 | | 33 | | 09'20" (+01'25") | 1000 / 33059 | 151 / 70 | | 34 | | 15'01" (+07'06") | 1001 / 34060 | 120 / 55 | | 35 | | 09'01" (+01'06") | 1002 / 35063 | 160 / 68 | | 36 | | 11'06" (+03'11") | 1001 / 36064 | 140 / 63 | | 37 | | 13'22" (+05'27") | 1002 / 37066 | 121 / 61 | | 38 | | 09'38" (+01'43") | 1000 / 38067 | 149 / 69 | | 39 | | 08'41" (+00'46") | 1000 / 39067 | 148 / 77 | | 40 | | 09'55" (+02'00") | 1000 / 40067 | 148 / 67 | | 41 | | 12'11" (+04'16") | 1001 / 41068 | 142 / 57 | | 42 | | 11'16" (+03'21") | 1000 / 42068 | 138 / 64 | | 43 | | 12'38" (+04'43") | 395 / 42463 | 139 / 56 |
賽後評分: 邵老師很變態 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.88 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'19" | 00:12'19" | | 2 | 13'08" | 00:25'27" | | 3 | 10'23" | 00:35'50" | | 4 | 13'10" | 00:49'00" | | 5 | 10'46" | 00:59'46" | | 6 | 09'15" | 01:09'01" | | 7 | 10'47" | 01:19'48" | | 8 | 12'39" | 01:32'27" | | 9 | 08'59" | 01:41'26" | | 10 | 11'14" | 01:52'40" | | 11 | 11'16" | 02:03'56" | | 12 | 11'55" | 02:15'51" | | 13 | 13'04" | 02:28'55" | | 14 | 13'37" | 02:42'32" | | 15 | 14'37" | 02:57'09" | | 16 | 07'55" | 03:05'04" | | 17 | 06'57" | 03:12'01" | | 18 | 12'34" | 03:24'35" | | 19 | 09'49" | 03:34'24" | | 20 | 10'42" | 03:45'06" | | 21 | 11'41" | 03:56'47" | | 22 | 11'35" | 04:08'22" | | 23 | 13'39" | 04:22'01" | | 24 | 14'59" | 04:37'00" | | 25 | 18'07" | 04:55'07" | | 26 | 13'53" | 05:09'00" | | 27 | 09'53" | 05:18'53" | | 28 | 10'09" | 05:29'02" | | 29 | 10'40" | 05:39'42" | | 30 | 10'58" | 05:50'40" | | 31 | 11'35" | 06:02'15" | | 32 | 11'05" | 06:13'20" | | 33 | 11'09" | 06:24'29" | | 34 | 13'23" | 06:37'52" | | 35 | 09'56" | 06:47'48" | | 36 | 09'06" | 06:56'54" | | 37 | 12'50" | 07:09'44" | | 38 | 11'27" | 07:21'11" | | 39 | 09'03" | 07:30'14" | | 40 | 08'42" | 07:38'56" | | 41 | 11'48" | 07:50'44" | | 42 | 10'09" | 08:00'53" | | 43 | 11'06" | 08:11'59" | | 42.5 | -6'-14" | 08:15'19" |
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