12.5 km | 01:07:11 | 05:23/km日期: 2020-10-24 06:50 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'29" / 05'15" / 05'28" / 05'32" / 05'29" / 05'22" / 05'33" / 05'28" / 05'35" / 05'22" / 05'17" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 261.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'35" | 00:49'11" |
| 10 | 05'22" | 00:54'33" |
| 11 | 05'17" | 00:59'50" |
| 12 | 04'58" | 01:04'48" |
| 12.5 | 05'17" | 01:07'14" |
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