42.1 km | 04:34:20 | 06:31/km日期: 2020-10-18 05:41 - 總爬升: 592 m - 平均心率: 148 - 卡路里: 2816 Cal - 平均步頻: 182
Pace: 08'18" / 07'44" / 07'19" / 06'31" / 10'46" / 07'07" / 06'59" / 06'26" / 06'48" / 05'54" / 07'06" / 06'58" / 07'10" / 07'22" / 06'20" / 05'48" / 05'50" / 07'53" / 06'08" / 05'47" / 05'34" / 06'17" / 05'48" / 08'40" / 10'28" / 05'58" / 05'32" / 05'40" / 05'49" / 05'25" / 06'18" / 06'19" / 05'52" / 06'47" / 05'52" / 05'31" / 05'32" / 05'41" / 05'57" / 05'36" / 04'38" / 04'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'41") | 1000 / 1000 |
| 2 | | 07'43" (+03'07") | 1000 / 2000 |
| 3 | | 07'19" (+02'43") | 1000 / 3000 |
| 4 | | 06'31" (+01'55") | 1000 / 4000 |
| 5 | | 10'45" (+06'09") | 1000 / 5000 |
| 6 | | 07'06" (+02'30") | 1000 / 6000 |
| 7 | | 06'59" (+02'23") | 1000 / 7000 |
| 8 | | 06'26" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+02'11") | 1000 / 9000 |
| 10 | | 05'53" (+01'17") | 1000 / 10000 |
| 11 | | 07'06" (+02'30") | 1000 / 11000 |
| 12 | | 06'58" (+02'22") | 1000 / 12000 |
| 13 | | 07'09" (+02'33") | 1000 / 13000 |
| 14 | | 07'22" (+02'46") | 1000 / 14000 |
| 15 | | 06'20" (+01'44") | 1000 / 15000 |
| 16 | | 05'47" (+01'11") | 1000 / 16000 |
| 17 | | 05'49" (+01'13") | 1000 / 17000 |
| 18 | | 07'53" (+03'17") | 1000 / 18000 |
| 19 | | 06'07" (+01'31") | 1000 / 19000 |
| 20 | | 05'47" (+01'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'58") | 1000 / 21000 |
| 22 | | 06'16" (+01'40") | 1000 / 22000 |
| 23 | | 05'47" (+01'11") | 1000 / 23000 |
| 24 | | 08'39" (+04'03") | 1000 / 24000 |
| 25 | | 10'28" (+05'52") | 1000 / 25000 |
| 26 | | 05'58" (+01'22") | 1000 / 26000 |
| 27 | | 05'32" (+00'56") | 1000 / 27000 |
| 28 | | 05'40" (+01'04") | 1000 / 28000 |
| 29 | | 05'48" (+01'12") | 1000 / 29000 |
| 30 | | 05'25" (+00'49") | 1000 / 30000 |
| 31 | | 06'18" (+01'42") | 1000 / 31000 |
| 32 | | 06'18" (+01'42") | 1000 / 32000 |
| 33 | | 05'52" (+01'16") | 1000 / 33000 |
| 34 | | 06'47" (+02'11") | 1000 / 34000 |
| 35 | | 05'51" (+01'15") | 1000 / 35000 |
| 36 | | 05'30" (+00'54") | 1000 / 36000 |
| 37 | | 05'32" (+00'56") | 1000 / 37000 |
| 38 | | 05'40" (+01'04") | 1000 / 38000 |
| 39 | | 05'57" (+01'21") | 1000 / 39000 |
| 40 | | 05'36" (+01'00") | 1000 / 40000 |
| 41 | | 04'37" (+00'01") | 1000 / 41000 |
| 42 | | 04'36" | 1000 / 42000 |
| 43 | | 04'44" (+00'08") | 56 / 42056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'44" | 00:16'02" |
| 3 | 07'19" | 00:23'21" |
| 4 | 06'31" | 00:29'52" |
| 5 | 10'46" | 00:40'38" |
| 6 | 07'07" | 00:47'45" |
| 7 | 06'59" | 00:54'44" |
| 8 | 06'26" | 01:01'10" |
| 9 | 06'48" | 01:07'58" |
| 10 | 05'54" | 01:13'52" |
| 11 | 07'06" | 01:20'58" |
| 12 | 06'58" | 01:27'56" |
| 13 | 07'10" | 01:35'06" |
| 14 | 07'22" | 01:42'28" |
| 15 | 06'20" | 01:48'48" |
| 16 | 05'48" | 01:54'36" |
| 17 | 05'50" | 02:00'26" |
| 18 | 07'53" | 02:08'19" |
| 19 | 06'08" | 02:14'27" |
| 20 | 05'47" | 02:20'14" |
| 21 | 05'34" | 02:25'48" |
| 22 | 06'17" | 02:32'05" |
| 23 | 05'48" | 02:37'53" |
| 24 | 08'40" | 02:46'33" |
| 25 | 10'28" | 02:57'01" |
| 26 | 05'58" | 03:02'59" |
| 27 | 05'32" | 03:08'31" |
| 28 | 05'40" | 03:14'11" |
| 29 | 05'49" | 03:20'00" |
| 30 | 05'25" | 03:25'25" |
| 31 | 06'18" | 03:31'43" |
| 32 | 06'19" | 03:38'02" |
| 33 | 05'52" | 03:43'54" |
| 34 | 06'47" | 03:50'41" |
| 35 | 05'52" | 03:56'33" |
| 36 | 05'31" | 04:02'04" |
| 37 | 05'32" | 04:07'36" |
| 38 | 05'41" | 04:13'17" |
| 39 | 05'57" | 04:19'14" |
| 40 | 05'36" | 04:24'50" |
| 41 | 04'38" | 04:29'28" |
| 42 | 04'36" | 04:34'04" |
| 42.1 | 05'03" | 04:34'21" |
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