14.5 km | 01:42:37 | 07:05/km日期: 2020-10-21 04:10 - 地點: 新屋國小 - 天氣: 晴天但風好大 - 平均心率: 162 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 07'11" / 07'06" / 07'00" / 07'04" / 06'56" / 06'57" / 07'00" / 06'50" / 06'53" / 06'44" / 06'33" / 07'40" / 06'45" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'44") | 1000 / 1000 |
2 | | 07'11" (+00'38") | 1000 / 2000 |
3 | | 07'06" (+00'33") | 1000 / 3000 |
4 | | 06'59" (+00'26") | 1000 / 4000 |
5 | | 07'04" (+00'31") | 1000 / 5000 |
6 | | 06'55" (+00'22") | 1000 / 6000 |
7 | | 06'57" (+00'24") | 1000 / 7000 |
8 | | 06'59" (+00'26") | 1000 / 8000 |
9 | | 06'50" (+00'17") | 1000 / 9000 |
10 | | 06'53" (+00'20") | 1000 / 10000 |
11 | | 06'43" (+00'10") | 1000 / 11000 |
12 | | 06'33" | 1000 / 12000 |
13 | | 07'39" (+01'06") | 1000 / 13000 |
14 | | 06'44" (+00'11") | 1000 / 14000 |
15 | | 09'41" (+03'08") | 482 / 14482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 150.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'11" | 00:14'21" |
3 | 07'06" | 00:21'27" |
4 | 07'00" | 00:28'27" |
5 | 07'04" | 00:35'31" |
6 | 06'56" | 00:42'27" |
7 | 06'57" | 00:49'24" |
8 | 07'00" | 00:56'24" |
9 | 06'50" | 01:03'14" |
10 | 06'53" | 01:10'07" |
11 | 06'44" | 01:16'51" |
12 | 06'33" | 01:23'24" |
13 | 07'40" | 01:31'04" |
14 | 06'45" | 01:37'49" |
14.5 | 09'42" | 01:42'30" |