24.4 km | 02:32:11 | 06:13/km日期: 2020-10-22 03:35 - 總爬升: 268 m - 平均心率: 160 - 卡路里: 1231 Cal - 總步數: 26294 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'13" / 06'24" / 06'26" / 06'16" / 06'16" / 06'22" / 06'18" / 05'51" / 05'59" / 05'57" / 06'07" / 06'11" / 06'06" / 05'56" / 06'09" / 06'26" / 05'57" / 06'13" / 06'00" / 05'57" / 06'08" / 05'56" / 05'52" / 05'51" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 | 173 / 89 |
| 2 | | 06'23" (+00'31") | 1000 / 2001 | 175 / 89 |
| 3 | | 06'27" (+00'35") | 1000 / 3001 | 173 / 89 |
| 4 | | 06'18" (+00'26") | 1001 / 4003 | 173 / 91 |
| 5 | | 06'18" (+00'26") | 1001 / 5005 | 173 / 91 |
| 6 | | 06'30" (+00'38") | 1001 / 6006 | 170 / 90 |
| 7 | | 06'21" (+00'29") | 1002 / 7008 | 172 / 91 |
| 8 | | 06'12" (+00'20") | 1000 / 8008 | 177 / 91 |
| 9 | | 06'04" (+00'12") | 1002 / 9010 | 175 / 94 |
| 10 | | 06'10" (+00'18") | 1000 / 10010 | 174 / 92 |
| 11 | | 06'13" (+00'21") | 1000 / 11010 | 172 / 92 |
| 12 | | 06'19" (+00'27") | 1001 / 12012 | 172 / 91 |
| 13 | | 06'11" (+00'19") | 1000 / 13012 | 171 / 93 |
| 14 | | 06'03" (+00'11") | 1000 / 14013 | 171 / 96 |
| 15 | | 06'18" (+00'26") | 1000 / 15014 | 171 / 92 |
| 16 | | 06'26" (+00'34") | 1002 / 16017 | 169 / 91 |
| 17 | | 06'12" (+00'20") | 1003 / 17020 | 169 / 94 |
| 18 | | 06'09" (+00'17") | 1000 / 18020 | 173 / 93 |
| 19 | | 06'05" (+00'13") | 1000 / 19020 | 172 / 94 |
| 20 | | 06'06" (+00'14") | 1001 / 20022 | 173 / 94 |
| 21 | | 06'11" (+00'19") | 1001 / 21024 | 172 / 93 |
| 22 | | 05'52" | 1000 / 22025 | 172 / 98 |
| 23 | | 05'57" (+00'05") | 1000 / 23025 | 172 / 97 |
| 24 | | 05'58" (+00'06") | 1002 / 24028 | 172 / 96 |
| 25 | | 06'28" (+00'36") | 406 / 24434 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'22" | 00:37'57" |
| 7 | 06'18" | 00:44'15" |
| 8 | 05'51" | 00:50'06" |
| 9 | 05'59" | 00:56'05" |
| 10 | 05'57" | 01:02'02" |
| 11 | 06'07" | 01:08'09" |
| 12 | 06'11" | 01:14'20" |
| 13 | 06'06" | 01:20'26" |
| 14 | 05'56" | 01:26'22" |
| 15 | 06'09" | 01:32'31" |
| 16 | 06'26" | 01:38'57" |
| 17 | 05'57" | 01:44'54" |
| 18 | 06'13" | 01:51'07" |
| 19 | 06'00" | 01:57'07" |
| 20 | 05'57" | 02:03'04" |
| 21 | 06'08" | 02:09'12" |
| 22 | 05'56" | 02:15'08" |
| 23 | 05'52" | 02:21'00" |
| 24 | 05'51" | 02:26'51" |
| 24.4 | 12'13" | 02:32'11" |
留言 
展開計圈分析
