21.3 km | 02:10:02 | 06:05/km日期: 2020-10-24 06:44 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1520 Cal - 平均步頻: 178
Pace: 06'04" / 06'25" / 06'25" / 06'12" / 06'10" / 06'05" / 06'03" / 06'06" / 05'49" / 06'32" / 07'52" / 05'58" / 05'51" / 06'06" / 05'52" / 05'51" / 05'58" / 06'22" / 06'08" / 06'06" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 5000 / 5000 |
| 2 | | 06'06" (+00'05") | 5000 / 10000 |
| 3 | | 06'01" | 5000 / 15000 |
| 4 | | 06'05" (+00'04") | 5000 / 20000 |
| 5 | | 05'40" | 1349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 06'06" | 00:49'30" |
| 9 | 05'49" | 00:55'19" |
| 10 | 06'32" | 01:01'51" |
| 11 | 07'52" | 01:09'43" |
| 12 | 05'58" | 01:15'41" |
| 13 | 05'51" | 01:21'32" |
| 14 | 06'06" | 01:27'38" |
| 15 | 05'52" | 01:33'30" |
| 16 | 05'51" | 01:39'21" |
| 17 | 05'58" | 01:45'19" |
| 18 | 06'22" | 01:51'41" |
| 19 | 06'08" | 01:57'49" |
| 20 | 06'06" | 02:03'55" |
| 21 | 05'42" | 02:09'37" |
| 21.3 | 05'35" | 02:11'34" |
留言 
