10.1 km | 01:02:12 | 06:07/km日期: 2020-10-12 16:35 - 總爬升: 573 m - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 186
Pace: 06'09" / 06'39" / 05'45" / 05'34" / 06'27" / 07'41" / 05'57" / 09'11" / 06'17" / 06'40" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 120 / 10120 |
| 12 | | 05'19" | 26 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'34" | 00:24'07" |
| 5 | 06'27" | 00:30'34" |
| 6 | 07'41" | 00:38'15" |
| 7 | 05'57" | 00:44'12" |
| 8 | 09'11" | 00:53'23" |
| 9 | 06'17" | 00:59'40" |
| 10 | 06'40" | 01:06'20" |
| 10.1 | 13'23" | 01:08'18" |
展開計圈分析
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