12.7 km | 02:10:01 | 10:15/km日期: 2020-10-24 06:29 - 平均心率: 113 - 卡路里: 780 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 71%
Pace: 07'24" / 06'29" / 08'12" / 06'56" / 06'34" / 06'47" / 13'41" / 13'12" / 13'23" / 13'54" / 12'32" / 12'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 08'12" (+01'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 13'40" (+07'12") | 1000 / 7000 |
| 8 | | 13'12" (+06'44") | 1000 / 8000 |
| 9 | | 13'22" (+06'54") | 1000 / 9000 |
| 10 | | 13'54" (+07'26") | 1000 / 10000 |
| 11 | | 12'31" (+06'03") | 1000 / 11000 |
| 12 | | 12'21" (+05'53") | 1000 / 12000 |
| 13 | | 12'34" (+06'06") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 08'12" | 00:22'05" |
| 4 | 06'56" | 00:29'01" |
| 5 | 06'34" | 00:35'35" |
| 6 | 06'47" | 00:42'22" |
| 7 | 13'41" | 00:56'03" |
| 8 | 13'12" | 01:09'15" |
| 9 | 13'23" | 01:22'38" |
| 10 | 13'54" | 01:36'32" |
| 11 | 12'32" | 01:49'04" |
| 12 | 12'22" | 02:01'26" |
| 12.7 | 12'33" | 02:10'02" |
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