42.8 km | 05:24:04 | 07:34/km日期: 2020-10-24 04:59 - 平均心率: 132 - 卡路里: 2109 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 06'44" / 07'00" / 07'11" / 07'01" / 08'06" / 06'48" / 06'54" / 06'58" / 07'58" / 06'41" / 06'47" / 06'51" / 07'12" / 06'46" / 06'46" / 06'51" / 06'45" / 08'14" / 06'44" / 06'43" / 07'01" / 07'30" / 06'42" / 06'43" / 06'57" / 08'13" / 06'47" / 06'40" / 06'48" / 08'34" / 08'03" / 07'02" / 08'00" / 07'35" / 11'10" / 07'08" / 09'12" / 08'14" / 11'09" / 09'18" / 08'24" / 08'48" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 08'04" (+01'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 07'58" (+01'18") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'51" (+00'11") | 1000 / 12000 |
| 13 | | 07'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'45" (+00'05") | 1000 / 14000 |
| 15 | | 06'45" (+00'05") | 1000 / 15000 |
| 16 | | 06'50" (+00'10") | 1000 / 16000 |
| 17 | | 06'45" (+00'05") | 1000 / 17000 |
| 18 | | 08'13" (+01'33") | 1000 / 18000 |
| 19 | | 06'44" (+00'04") | 1000 / 19000 |
| 20 | | 06'42" (+00'02") | 1000 / 20000 |
| 21 | | 07'00" (+00'20") | 1000 / 21000 |
| 22 | | 07'30" (+00'50") | 1000 / 22000 |
| 23 | | 06'42" (+00'02") | 1000 / 23000 |
| 24 | | 06'42" (+00'02") | 1000 / 24000 |
| 25 | | 06'56" (+00'16") | 1000 / 25000 |
| 26 | | 08'13" (+01'33") | 1000 / 26000 |
| 27 | | 06'46" (+00'06") | 1000 / 27000 |
| 28 | | 06'40" | 1000 / 28000 |
| 29 | | 06'47" (+00'07") | 1000 / 29000 |
| 30 | | 08'34" (+01'54") | 1000 / 30000 |
| 31 | | 08'03" (+01'23") | 1000 / 31000 |
| 32 | | 07'01" (+00'21") | 1000 / 32000 |
| 33 | | 07'59" (+01'19") | 1000 / 33000 |
| 34 | | 07'35" (+00'55") | 1000 / 34000 |
| 35 | | 11'09" (+04'29") | 1000 / 35000 |
| 36 | | 07'08" (+00'28") | 1000 / 36000 |
| 37 | | 09'11" (+02'31") | 1000 / 37000 |
| 38 | | 08'14" (+01'34") | 1000 / 38000 |
| 39 | | 11'09" (+04'29") | 1000 / 39000 |
| 40 | | 09'17" (+02'37") | 1000 / 40000 |
| 41 | | 08'23" (+01'43") | 1000 / 41000 |
| 42 | | 08'48" (+02'08") | 1000 / 42000 |
| 43 | | 09'01" (+02'21") | 788 / 42788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 07'11" | 00:20'55" |
| 4 | 07'01" | 00:27'56" |
| 5 | 08'06" | 00:36'02" |
| 6 | 06'48" | 00:42'50" |
| 7 | 06'54" | 00:49'44" |
| 8 | 06'58" | 00:56'42" |
| 9 | 07'58" | 01:04'40" |
| 10 | 06'41" | 01:11'21" |
| 11 | 06'47" | 01:18'08" |
| 12 | 06'51" | 01:24'59" |
| 13 | 07'12" | 01:32'11" |
| 14 | 06'46" | 01:38'57" |
| 15 | 06'46" | 01:45'43" |
| 16 | 06'51" | 01:52'34" |
| 17 | 06'45" | 01:59'19" |
| 18 | 08'14" | 02:07'33" |
| 19 | 06'44" | 02:14'17" |
| 20 | 06'43" | 02:21'00" |
| 21 | 07'01" | 02:28'01" |
| 22 | 07'30" | 02:35'31" |
| 23 | 06'42" | 02:42'13" |
| 24 | 06'43" | 02:48'56" |
| 25 | 06'57" | 02:55'53" |
| 26 | 08'13" | 03:04'06" |
| 27 | 06'47" | 03:10'53" |
| 28 | 06'40" | 03:17'33" |
| 29 | 06'48" | 03:24'21" |
| 30 | 08'34" | 03:32'55" |
| 31 | 08'03" | 03:40'58" |
| 32 | 07'02" | 03:48'00" |
| 33 | 08'00" | 03:56'00" |
| 34 | 07'35" | 04:03'35" |
| 35 | 11'10" | 04:14'45" |
| 36 | 07'08" | 04:21'53" |
| 37 | 09'12" | 04:31'05" |
| 38 | 08'14" | 04:39'19" |
| 39 | 11'09" | 04:50'28" |
| 40 | 09'18" | 04:59'46" |
| 41 | 08'24" | 05:08'10" |
| 42 | 08'48" | 05:16'58" |
| 42.8 | 09'01" | 05:24'05" |
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