10.0 km | 01:01:02 | 06:05/km日期: 2020-10-17 20:40 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 06'09" / 06'10" / 06'08" / 06'10" / 05'56" / 06'04" / 06'07" / 06'16" / 06'08" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 74.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 06'16" | 00:49'00" |
| 9 | 06'08" | 00:55'08" |
| 10 | 05'48" | 01:00'56" |
| 10.0 | 05'59" | 01:01'03" |
展開計圈分析
留言 
