12.1 km | 01:26:49 | 07:10/km日期: 2020-10-24 06:29 - 平均心率: 120 - 卡路里: 403 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 07'20" / 06'24" / 07'14" / 06'38" / 06'57" / 07'02" / 07'16" / 07'24" / 07'14" / 07'58" / 07'27" / 07'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 07'15" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+01'01") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 07'58" (+01'35") | 1000 / 10000 |
| 11 | | 07'26" (+01'03") | 1000 / 11000 |
| 12 | | 07'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'43" (+00'20") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 07'14" | 00:20'58" |
| 4 | 06'38" | 00:27'36" |
| 5 | 06'57" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'16" | 00:48'51" |
| 8 | 07'24" | 00:56'15" |
| 9 | 07'14" | 01:03'29" |
| 10 | 07'58" | 01:11'27" |
| 11 | 07'27" | 01:18'54" |
| 12 | 07'19" | 01:26'13" |
| 12.1 | 06'40" | 01:26'50" |
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