11.2 km | 00:57:18 | 05:07/km日期: 2020-10-22 20:15 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'26" / 05'12" / 05'14" / 05'06" / 05'01" / 05'02" / 05'04" / 05'06" / 05'05" / 05'04" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 05'05" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'03" | 00:56'23" |
| 11.2 | 05'29" | 00:57'19" |
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