16.0 km | 01:27:15 | 05:26/km日期: 2020-10-24 05:59 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'10" / 05'47" / 05'50" / 06'11" / 05'31" / 05'25" / 05'29" / 05'27" / 05'11" / 07'38" / 05'13" / 05'32" / 07'33" / 05'14" / 05'15" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 03'39" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 06'11" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'25" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'27" | 00:45'50" |
| 9 | 05'11" | 00:51'01" |
| 10 | 07'38" | 00:58'39" |
| 11 | 05'13" | 01:03'52" |
| 12 | 05'32" | 01:09'24" |
| 13 | 07'33" | 01:16'57" |
| 14 | 05'14" | 01:22'11" |
| 15 | 05'15" | 01:27'26" |
| 16 | 06'41" | 01:34'07" |
| 16.0 | 04'45" | 01:34'10" |
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