12.4 km | 01:02:56 | 05:03/km日期: 2020-10-23 17:18 - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 06'28" / 04'31" / 05'01" / 04'29" / 04'58" / 04'21" / 05'04" / 04'31" / 05'14" / 05'38" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 1000 / 1000 |
| 2 | | 06'28" (+02'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'04" (+00'44") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'48") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'28" | 00:12'30" |
| 3 | 04'31" | 00:17'01" |
| 4 | 05'01" | 00:22'02" |
| 5 | 04'29" | 00:26'31" |
| 6 | 04'58" | 00:31'29" |
| 7 | 04'21" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 04'31" | 00:45'25" |
| 10 | 05'14" | 00:50'39" |
| 11 | 05'38" | 00:56'17" |
| 12 | 05'08" | 01:01'25" |
| 12.4 | 04'50" | 01:03'32" |
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