8.6 km | 00:41:46 | 04:50/km日期: 2020-10-21 20:14 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 04'32" / 04'28" / 04'23" / 05'40" / 04'51" / 04'33" / 06'38" / 04'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 413 / 413 |
| 2 | | 04'38" (+00'29") | 402 / 815 |
| 3 | | 04'31" (+00'22") | 414 / 1229 |
| 4 | | 04'22" (+00'13") | 411 / 1641 |
| 5 | | 04'26" (+00'17") | 406 / 2048 |
| 6 | | 04'25" (+00'16") | 407 / 2455 |
| 7 | | 04'25" (+00'16") | 408 / 2864 |
| 8 | | 04'24" (+00'15") | 202 / 3067 |
| 9 | | 06'05" (+01'56") | 412 / 3480 |
| 10 | | 05'29" (+01'20") | 416 / 3896 |
| 11 | | 05'41" (+01'32") | 414 / 4310 |
| 12 | | 04'22" (+00'13") | 411 / 4722 |
| 13 | | 04'31" (+00'22") | 407 / 5129 |
| 14 | | 04'35" (+00'26") | 403 / 5533 |
| 15 | | 04'27" (+00'18") | 408 / 5942 |
| 16 | | 04'25" (+00'16") | 408 / 6351 |
| 17 | | 06'17" (+02'08") | 415 / 6767 |
| 18 | | 05'41" (+01'32") | 416 / 7183 |
| 19 | | 04'09" | 407 / 7590 |
| 20 | | 04'20" (+00'11") | 407 / 7998 |
| 21 | | 04'18" (+00'09") | 193 / 8192 |
| 22 | | 05'58" (+01'49") | 427 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 05'40" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 04'33" | 00:28'27" |
| 7 | 06'38" | 00:35'05" |
| 8 | 04'25" | 00:39'30" |
| 8.6 | 06'07" | 00:43'18" |
展開計圈分析
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