12.0 km | 01:00:14 | 05:00/km日期: 2020-10-24 05:53 - 地點: 和仁國小 - 天氣: 陰 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 05'31" / 05'07" / 05'07" / 05'04" / 04'55" / 04'55" / 04'59" / 04'58" / 04'57" / 04'54" / 04'54" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'18" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
DADA C021204 累積 :
229.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 04'54" | 00:50'27" |
| 11 | 04'54" | 00:55'21" |
| 12 | 04'42" | 01:00'03" |
| 12.0 | 04'28" | 01:00'15" |
展開計圈分析
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