13.8 km | 02:05:32 | 09:04/km日期: 2020-10-24 05:00 - 總爬升: 237 m - 平均心率: 114 - 卡路里: 587 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73%
Pace: 07'50" / 08'11" / 10'48" / 10'26" / 08'55" / 08'46" / 08'53" / 09'03" / 08'08" / 08'10" / 06'48" / 06'47" / 11'14" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'11" (+01'25") | 1000 / 2000 |
| 3 | | 10'48" (+04'02") | 1000 / 3000 |
| 4 | | 10'25" (+03'39") | 1000 / 4000 |
| 5 | | 08'54" (+02'08") | 1000 / 5000 |
| 6 | | 08'46" (+02'00") | 1000 / 6000 |
| 7 | | 08'53" (+02'07") | 1000 / 7000 |
| 8 | | 09'02" (+02'16") | 1000 / 8000 |
| 9 | | 08'08" (+01'22") | 1000 / 9000 |
| 10 | | 08'09" (+01'23") | 1000 / 10000 |
| 11 | | 06'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 11'13" (+04'27") | 1000 / 13000 |
| 14 | | 12'31" (+05'45") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'11" | 00:16'01" |
| 3 | 10'48" | 00:26'49" |
| 4 | 10'26" | 00:37'15" |
| 5 | 08'55" | 00:46'10" |
| 6 | 08'46" | 00:54'56" |
| 7 | 08'53" | 01:03'49" |
| 8 | 09'03" | 01:12'52" |
| 9 | 08'08" | 01:21'00" |
| 10 | 08'10" | 01:29'10" |
| 11 | 06'48" | 01:35'58" |
| 12 | 06'47" | 01:42'45" |
| 13 | 11'14" | 01:53'59" |
| 13.8 | 12'30" | 02:04'18" |
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