23.3 km | 02:41:08 | 06:54/km日期: 2014-11-20 05:05 - 總爬升: 321 m - 卡路里: 1322 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'24" / 07'41" / 06'14" / 07'38" / 07'12" / 06'44" / 06'28" / 06'35" / 07'27" / 05'31" / 07'55" / 08'41" / 05'58" / 06'18" / 09'18" / 06'14" / 07'01" / 05'39" / 09'18" / 07'27" / 10'12" / 06'21" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 |
| 2 | | 07'41" (+02'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 07'38" (+02'07") | 1000 / 4000 |
| 5 | | 07'11" (+01'40") | 1000 / 5000 |
| 6 | | 06'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'54" (+02'23") | 1000 / 11000 |
| 12 | | 08'41" (+03'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'43") | 1000 / 16000 |
| 17 | | 07'00" (+01'29") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 06'51" (+01'20") | 1000 / 19000 |
| 20 | | 07'26" (+01'55") | 1000 / 20000 |
| 21 | | 10'12" (+04'41") | 1000 / 21000 |
| 22 | | 06'20" (+00'49") | 1000 / 22000 |
| 23 | | 05'40" (+00'09") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 320 / 23320 |
星光團練_大家都好可怕
一罐舒跑 半罐水陪我凸23K (已攤)
11月累積里程 :
168.92 km 
Mizuno WAVE AMULET 5(黃) 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'41" | 00:15'05" |
| 3 | 06'14" | 00:21'19" |
| 4 | 07'38" | 00:28'57" |
| 5 | 07'12" | 00:36'09" |
| 6 | 06'44" | 00:42'53" |
| 7 | 06'28" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 07'27" | 01:03'23" |
| 10 | 05'31" | 01:08'54" |
| 11 | 07'55" | 01:16'49" |
| 12 | 08'41" | 01:25'30" |
| 13 | 05'58" | 01:31'28" |
| 14 | 06'18" | 01:37'46" |
| 15 | 09'18" | 01:47'04" |
| 16 | 06'14" | 01:53'18" |
| 17 | 07'01" | 02:00'19" |
| 18 | 05'39" | 02:05'58" |
| 19 | 09'18" | 02:15'16" |
| 20 | 07'27" | 02:22'43" |
| 21 | 10'12" | 02:32'55" |
| 22 | 06'21" | 02:39'16" |
| 23 | 05'41" | 02:44'57" |
| 23.3 | 05'40" | 02:46'46" |
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