18.0 km | 01:44:51 | 05:48/km日期: 2020-10-24 06:09 - 總爬升: 324 m - 平均心率: 167 - 卡路里: 1128 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66%
Pace: 05'57" / 06'03" / 06'07" / 05'32" / 04'50" / 04'50" / 04'55" / 04'54" / 15'06" / 06'20" / 07'16" / 06'07" / 07'47" / 07'04" / 05'39" / 05'04" / 04'35" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+01'45") | 1000 / 9000 |
| 10 | | 06'19" (+01'44") | 1000 / 10000 |
| 11 | | 07'15" (+02'40") | 1000 / 11000 |
| 12 | | 06'07" (+01'32") | 1000 / 12000 |
| 13 | | 07'47" (+03'12") | 1000 / 13000 |
| 14 | | 07'04" (+02'29") | 1000 / 14000 |
| 15 | | 05'39" (+01'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 05'18" (+00'43") | 1000 / 18000 |
| 19 | | 04'24" | 44 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 04'50" | 00:28'29" |
| 6 | 04'50" | 00:33'19" |
| 7 | 04'55" | 00:38'14" |
| 8 | 04'54" | 00:43'08" |
| 9 | 15'06" | 00:58'14" |
| 10 | 06'20" | 01:04'34" |
| 11 | 07'16" | 01:11'50" |
| 12 | 06'07" | 01:17'57" |
| 13 | 07'47" | 01:25'44" |
| 14 | 07'04" | 01:32'48" |
| 15 | 05'39" | 01:38'27" |
| 16 | 05'04" | 01:43'31" |
| 17 | 04'35" | 01:48'06" |
| 18 | 05'19" | 01:53'25" |
| 18.0 | 04'27" | 01:53'37" |
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