15.0 km | 01:29:51 | 05:59/km日期: 2020-10-22 06:24 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 176
Pace: 05'42" / 08'50" / 05'46" / 05'20" / 06'00" / 06'09" / 05'47" / 06'03" / 06'24" / 06'24" / 06'41" / 05'56" / 06'09" / 05'56" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 5000 / 5000 |
| 2 | | 06'09" (+00'21") | 5000 / 10000 |
| 3 | | 05'59" (+00'11") | 5000 / 15000 |
| 4 | | 04'14" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'50" | 00:14'32" |
| 3 | 05'46" | 00:20'18" |
| 4 | 05'20" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 05'47" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 06'24" | 00:56'01" |
| 10 | 06'24" | 01:02'25" |
| 11 | 06'41" | 01:09'06" |
| 12 | 05'56" | 01:15'02" |
| 13 | 06'09" | 01:21'11" |
| 14 | 05'56" | 01:27'07" |
| 15 | 06'08" | 01:33'15" |
| 15.0 | 05'54" | 01:33'20" |
留言 
