11.1 km | 01:21:43 | 07:21/km日期: 2020-10-21 06:44 - 總爬升: 263 m - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 09'09" / 07'27" / 07'31" / 07'28" / 07'19" / 07'14" / 07'08" / 06'50" / 06'51" / 07'04" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'18") | 1000 / 1000 |
| 2 | | 07'27" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+00'40") | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'05") | 1000 / 11000 |
| 12 | | 07'00" (+00'10") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'27" | 00:16'36" |
| 3 | 07'31" | 00:24'07" |
| 4 | 07'28" | 00:31'35" |
| 5 | 07'19" | 00:38'54" |
| 6 | 07'14" | 00:46'08" |
| 7 | 07'08" | 00:53'16" |
| 8 | 06'50" | 01:00'06" |
| 9 | 06'51" | 01:06'57" |
| 10 | 07'04" | 01:14'01" |
| 11 | 06'55" | 01:20'56" |
| 11.1 | 07'05" | 01:21'44" |
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