半馬 | 01:21:29 | 03:51/km | 第2半馬| 官方成績 |
| 日期 | 2020-10-24 |
| 成績 | 01:21:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'06" (+00'10") | 00:40'02" |
| 00:19'56" |
| 00:20'03" (+00'07") | 00:40'14" (+00'12") |
| 00:20'11" (+00'15") |
|
日期: 2020-10-24 06:30 - 平均心率: 184 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'12") | 1000 / 8000 |
| 9 | | 03'55" (+00'05") | 1000 / 9000 |
| 10 | | 03'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'03" (+00'13") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 1000 / 13000 |
| 14 | | 03'59" (+00'09") | 1000 / 14000 |
| 15 | | 03'59" (+00'09") | 1000 / 15000 |
| 16 | | 03'59" (+00'09") | 1000 / 16000 |
| 17 | | 03'57" (+00'07") | 1000 / 17000 |
| 18 | | 04'04" (+00'14") | 1000 / 18000 |
| 19 | | 04'02" (+00'12") | 1000 / 19000 |
| 20 | | 04'06" (+00'16") | 1000 / 20000 |
| 21 | | 03'41" | 335 / 20335 |
天氣不錯，殘念差一名有獎金，差前面50m😭😭今天一路上狀況穩定，跑的還可以，希望今年能破半馬PB!
賽前宣言: 無傷完賽！
賽後評分: 距離不足
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
316.67 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'57" | 00:07'48" |
| 3 | 04'05" | 00:11'53" |
| 4 | 04'07" | 00:16'00" |
| 5 | 04'06" | 00:20'06" |
| 6 | 04'01" | 00:24'07" |
| 7 | 04'03" | 00:28'10" |
| 8 | 04'03" | 00:32'13" |
| 9 | 03'55" | 00:36'08" |
| 10 | 03'54" | 00:40'02" |
| 11 | 04'01" | 00:44'03" |
| 12 | 04'02" | 00:48'05" |
| 13 | 04'01" | 00:52'06" |
| 14 | 04'00" | 00:56'06" |
| 15 | 03'59" | 01:00'05" |
| 16 | 04'00" | 01:04'05" |
| 17 | 03'57" | 01:08'02" |
| 18 | 04'05" | 01:12'07" |
| 19 | 04'03" | 01:16'10" |
| 20 | 04'06" | 01:20'16" |
| 20.3 | 03'40" | 01:21'30" |
展開計圈分析
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