13.1 km | 01:17:02 | 05:53/km日期: 2020-10-21 19:40 - 平均心率: 163 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 05'25" / 05'21" / 18'35" / 06'01" / 04'40" / 07'39" / 04'39" / 06'18" / 04'39" / 07'54" / 05'03" / 09'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+01'13") | 118 / 3118 |
| 5 | | 04'35" (+00'10") | 1000 / 4118 |
| 6 | | 04'38" (+00'13") | 633 / 4752 |
| 7 | | 11'00" (+06'35") | 221 / 4974 |
| 8 | | 04'37" (+00'12") | 1000 / 5974 |
| 9 | | 04'35" (+00'10") | 634 / 6608 |
| 10 | | 21'03" (+16'38") | 189 / 6797 |
| 11 | | 04'35" (+00'10") | 1000 / 7797 |
| 12 | | 04'32" (+00'07") | 631 / 8429 |
| 13 | | 12'18" (+07'53") | 228 / 8658 |
| 14 | | 04'38" (+00'13") | 1000 / 9658 |
| 15 | | 04'33" (+00'08") | 635 / 10293 |
| 16 | | 27'21" (+22'56") | 145 / 10439 |
| 17 | | 04'36" (+00'11") | 1000 / 11439 |
| 18 | | 04'51" (+00'26") | 170 / 11609 |
| 19 | | 13'28" (+09'03") | 58 / 11668 |
| 20 | | 04'25" | 411 / 12079 |
| 21 | | 08'17" (+03'52") | 1000 / 13079 |
| 22 | | 19'48" (+15'23") | 11 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 18'35" | 00:35'07" |
| 5 | 06'01" | 00:41'08" |
| 6 | 04'40" | 00:45'48" |
| 7 | 07'39" | 00:53'27" |
| 8 | 04'39" | 00:58'06" |
| 9 | 06'18" | 01:04'24" |
| 10 | 04'39" | 01:09'03" |
| 11 | 07'54" | 01:16'57" |
| 12 | 05'03" | 01:22'00" |
| 13 | 09'55" | 01:31'55" |
| 13.1 | 07'37" | 01:32'37" |
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