12.2 km | 00:58:16 | 04:47/km日期: 2020-10-22 05:21 - 地點: 和東國小 - 天氣: 有風 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 05'40" / 04'51" / 04'47" / 04'50" / 04'44" / 04'47" / 04'42" / 04'42" / 04'49" / 04'39" / 04'42" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'14" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
DADA C021204 累積 :
229.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'44" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'42" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'39" | 00:48'31" |
| 11 | 04'42" | 00:53'13" |
| 12 | 04'35" | 00:57'48" |
| 12.2 | 04'12" | 00:58'30" |
展開計圈分析
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