15.7 km | 01:16:24 | 04:52/km日期: 2020-10-21 16:07 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 803 Cal - 總步數: 14356 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'43" / 04'41" / 04'45" / 04'49" / 04'50" / 04'56" / 04'52" / 04'53" / 04'51" / 04'51" / 04'49" / 04'51" / 04'44" / 04'40" / 04'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'08") | 800 / 800 | 186 / 110 |
| 2 | | 04'45" (+00'03") | 801 / 1602 | 188 / 111 |
| 3 | | 04'45" (+00'03") | 802 / 2404 | 187 / 112 |
| 4 | | 04'48" (+00'06") | 803 / 3207 | 188 / 110 |
| 5 | | 04'50" (+00'08") | 801 / 4009 | 187 / 109 |
| 6 | | 04'54" (+00'12") | 802 / 4811 | 187 / 108 |
| 7 | | 05'01" (+00'19") | 800 / 5612 | 187 / 106 |
| 8 | | 05'03" (+00'21") | 802 / 6415 | 187 / 105 |
| 9 | | 04'59" (+00'17") | 801 / 7216 | 187 / 107 |
| 10 | | 04'50" (+00'08") | 802 / 8018 | 187 / 110 |
| 11 | | 04'53" (+00'11") | 801 / 8820 | 187 / 108 |
| 12 | | 04'58" (+00'16") | 800 / 9620 | 188 / 106 |
| 13 | | 04'53" (+00'11") | 803 / 10424 | 188 / 108 |
| 14 | | 04'56" (+00'14") | 800 / 11224 | 188 / 107 |
| 15 | | 04'54" (+00'12") | 800 / 12024 | 187 / 108 |
| 16 | | 04'42" | 800 / 12825 | 189 / 112 |
| 17 | | 04'46" (+00'04") | 802 / 13627 | 188 / 110 |
| 18 | | 04'42" | 800 / 14427 | 189 / 112 |
| 19 | | 04'52" (+00'10") | 803 / 15230 | 188 / 108 |
| 20 | | 05'15" (+00'33") | 424 / 15654 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
403.20 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'49" | 00:18'58" |
| 5 | 04'50" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'53" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'51" | 00:48'11" |
| 11 | 04'49" | 00:53'00" |
| 12 | 04'51" | 00:57'51" |
| 13 | 04'44" | 01:02'35" |
| 14 | 04'40" | 01:07'15" |
| 15 | 04'41" | 01:11'56" |
| 15.7 | 06'48" | 01:16'24" |
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