12.1 km | 00:52:53 | 04:21/km日期: 2014-11-18 21:17 - 總爬升: 144 m - 地點: 荷苞山 - 天氣: 黑夜伴我龜 - 卡路里: 709 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'34" / 04'24" / 04'41" / 04'30" / 04'31" / 04'53" / 04'29" / 04'30" / 04'10" / 03'51" / 03'51" / 04'04" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'05") | 510 / 510 |
2 | | 04'23" (+00'44") | 490 / 1000 |
3 | | 04'16" (+00'37") | 506 / 1506 |
4 | | 04'30" (+00'51") | 495 / 2002 |
5 | | 04'45" (+01'06") | 508 / 2510 |
6 | | 04'37" (+00'58") | 507 / 3018 |
7 | | 04'36" (+00'57") | 495 / 3514 |
8 | | 04'22" (+00'43") | 501 / 4016 |
9 | | 04'37" (+00'58") | 504 / 4521 |
10 | | 04'18" (+00'39") | 491 / 5012 |
11 | | 04'46" (+01'07") | 509 / 5522 |
12 | | 05'03" (+01'24") | 503 / 6026 |
13 | | 04'55" (+01'16") | 497 / 6523 |
14 | | 04'03" (+00'24") | 492 / 7016 |
15 | | 04'20" (+00'41") | 502 / 7518 |
16 | | 04'40" (+01'01") | 503 / 8021 |
17 | | 04'08" (+00'29") | 502 / 8524 |
18 | | 04'05" (+00'26") | 501 / 9026 |
19 | | 04'00" (+00'21") | 507 / 9534 |
20 | | 03'39" | 492 / 10026 |
21 | | 03'44" (+00'05") | 497 / 10524 |
22 | | 04'02" (+00'23") | 510 / 11035 |
23 | | 03'58" (+00'19") | 495 / 11530 |
24 | | 04'07" (+00'28") | 508 / 12039 |
25 | | 03'54" (+00'15") | 72 / 12112 |
11月累積里程 : 183.83 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'24" | 00:08'58" |
3 | 04'41" | 00:13'39" |
4 | 04'30" | 00:18'09" |
5 | 04'31" | 00:22'40" |
6 | 04'53" | 00:27'33" |
7 | 04'29" | 00:32'02" |
8 | 04'30" | 00:36'32" |
9 | 04'10" | 00:40'42" |
10 | 03'51" | 00:44'33" |
11 | 03'51" | 00:48'24" |
12 | 04'04" | 00:52'28" |
12.1 | 03'43" | 00:52'53" |