10.1 km | 00:41:43 | 04:07/km日期: 2020-10-23 20:10 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 04'13" / 04'10" / 04'09" / 04'08" / 04'07" / 04'10" / 04'11" / 04'08" / 04'09" / 03'55" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'09" (+00'14") | 1000 / 3000 |
| 4 | | 04'07" (+00'12") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'08" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'59" (+00'04") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'09" | 00:12'32" |
| 4 | 04'08" | 00:16'40" |
| 5 | 04'07" | 00:20'47" |
| 6 | 04'10" | 00:24'57" |
| 7 | 04'11" | 00:29'08" |
| 8 | 04'08" | 00:33'16" |
| 9 | 04'09" | 00:37'25" |
| 10 | 03'55" | 00:41'20" |
| 10.1 | 03'59" | 00:41'43" |
展開計圈分析
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