12.0 km | 01:02:22 | 05:11/km日期: 2020-10-18 17:49 - 總爬升: 189 m - 平均心率: 136 - 卡路里: 565 Cal - 平均步頻: 182
Pace: 05'21" / 05'05" / 05'10" / 05'16" / 05'17" / 05'17" / 05'15" / 05'13" / 05'11" / 05'02" / 05'07" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 03'53" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
125.59 km 
ASICS TARTHEREDGE 2❤ 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'17" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'02" | 00:52'07" |
| 11 | 05'07" | 00:57'14" |
| 12 | 05'06" | 01:02'20" |
| 12.0 | 04'11" | 01:02'23" |
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