15.6 km | 01:06:23 | 04:14/km日期: 2020-10-22 18:46 - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80%
Pace: 04'32" / 04'26" / 04'25" / 04'22" / 04'28" / 04'21" / 04'22" / 04'23" / 04'22" / 04'09" / 04'05" / 04'04" / 03'56" / 03'58" / 04'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'46") | 5000 / 5000 |
| 2 | | 04'19" (+00'39") | 5000 / 10000 |
| 3 | | 04'11" (+00'31") | 299 / 10299 |
| 4 | | 04'02" (+00'22") | 379 / 10679 |
| 5 | | 04'02" (+00'22") | 413 / 11092 |
| 6 | | 04'05" (+00'25") | 401 / 11494 |
| 7 | | 03'59" (+00'19") | 416 / 11910 |
| 8 | | 03'58" (+00'18") | 416 / 12327 |
| 9 | | 03'54" (+00'14") | 411 / 12738 |
| 10 | | 03'59" (+00'19") | 416 / 13155 |
| 11 | | 04'01" (+00'21") | 433 / 13589 |
| 12 | | 03'55" (+00'15") | 409 / 13998 |
| 13 | | 03'58" (+00'18") | 411 / 14409 |
| 14 | | 04'04" (+00'24") | 411 / 14820 |
| 15 | | 03'58" (+00'18") | 407 / 15228 |
| 16 | | 03'40" | 212 / 15441 |
| 17 | | 03'54" (+00'14") | 200 / 15641 |
| 18 | | 04'01" (+00'21") | 7 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 262.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'25" | 00:13'23" |
| 4 | 04'22" | 00:17'45" |
| 5 | 04'28" | 00:22'13" |
| 6 | 04'21" | 00:26'34" |
| 7 | 04'22" | 00:30'56" |
| 8 | 04'23" | 00:35'19" |
| 9 | 04'22" | 00:39'41" |
| 10 | 04'09" | 00:43'50" |
| 11 | 04'05" | 00:47'55" |
| 12 | 04'04" | 00:51'59" |
| 13 | 03'56" | 00:55'55" |
| 14 | 03'58" | 00:59'53" |
| 15 | 04'03" | 01:03'56" |
| 15.6 | 03'49" | 01:06'25" |
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