11.1 km | 00:57:40 | 05:10/km日期: 2020-10-21 04:27 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 05'24" / 05'07" / 05'14" / 05'05" / 05'03" / 05'10" / 04'58" / 05'15" / 05'22" / 05'21" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 315.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'22" | 00:46'38" |
| 10 | 05'21" | 00:51'59" |
| 11 | 05'00" | 00:56'59" |
| 11.1 | 05'06" | 00:57'40" |
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