|  81.7 km | 04:04:46 | 20.0 km/h日期: 2014-11-22 06:04 - 總爬升: 665 m - 地點: 中寮山.阿公店水庫 - 天氣: 熱 - 平均心率: 110 - 卡路里: 5192 Cal - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-8.58) | 895 / 895 | | 2 | | 24.00 (-5.27) | 1051 / 1946 | | 3 | | 18.95 (-10.32) | 962 / 2909 | | 4 | | 21.95 (-7.32) | 1028 / 3937 | | 5 | | 21.30 (-7.97) | 985 / 4923 |
| 6 | | 17.39 (-11.88) | 989 / 5912 | | 7 | | 19.15 (-10.12) | 1041 / 6953 | | 8 | | 21.30 (-7.97) | 945 / 7898 | | 9 | | 23.23 (-6.04) | 1043 / 8941 | | 10 | | 22.64 (-6.63) | 990 / 9932 | | 11 | | 22.64 (-6.63) | 992 / 10924 | | 12 | | 22.22 (-7.05) | 997 / 11921 | | 13 | | 23.38 (-5.89) | 1084 / 13006 | | 14 | | 25.53 (-3.74) | 978 / 13984 | | 15 | | 23.23 (-6.04) | 938 / 14923 | | 16 | | 22.93 (-6.34) | 1058 / 15981 | | 17 | | 22.50 (-6.77) | 984 / 16966 | | 18 | | 23.53 (-5.74) | 976 / 17943 | | 19 | | 24.32 (-4.94) | 1067 / 19010 | | 20 | | 23.38 (-5.89) | 956 / 19966 | | 21 | | 24.00 (-5.27) | 1050 / 21017 | | 22 | | 20.11 (-9.16) | 977 / 21994 | | 23 | | 24.16 (-5.11) | 996 / 22991 | | 24 | | 24.83 (-4.44) | 1013 / 24004 | | 25 | | 20.45 (-8.81) | 990 / 24995 | | 26 | | 21.05 (-8.22) | 1009 / 26005 | | 27 | | 21.05 (-8.22) | 1014 / 27019 | | 28 | | 21.18 (-8.09) | 982 / 28002 | | 29 | | 18.75 (-10.52) | 973 / 28976 | | 30 | | 19.78 (-9.49) | 1009 / 29985 | | 31 | | 24.00 (-5.27) | 989 / 30975 | | 32 | | 17.06 (-12.21) | 1048 / 32023 | | 33 | | 18.46 (-10.81) | 937 / 32961 | | 34 | | 17.56 (-11.71) | 1029 / 33991 | | 35 | | 11.88 (-17.39) | 1032 / 35023 | | 36 | | 11.39 (-17.88) | 946 / 35969 | | 37 | | 13.43 (-15.84) | 978 / 36948 | | 38 | | 12.04 (-17.23) | 1011 / 37959 | | 39 | | 21.30 (-7.97) | 928 / 38888 | | 40 | | 25.53 (-3.74) | 863 / 39752 | | 41 | | 23.68 (-5.58) | 990 / 40742 | | 42 | | 25.90 (-3.37) | 977 / 41720 | | 43 | | 24.16 (-5.11) | 1017 / 42738 | | 44 | | 28.12 (-1.14) | 996 / 43735 | | 45 | | 16.51 (-12.75) | 976 / 44712 | | 46 | | 24.66 (-4.61) | 1006 / 45718 | | 47 | | 25.00 (-4.27) | 956 / 46675 | | 48 | | 25.90 (-3.37) | 1017 / 47692 | | 49 | | 17.22 (-12.04) | 1018 / 48711 | | 50 | | 18.00 (-11.27) | 958 / 49669 | | 51 | | 15.25 (-14.01) | 1023 / 50693 | | 52 | | 14.81 (-14.45) | 951 / 51644 | | 53 | | 16.44 (-12.83) | 973 / 52617 | | 54 | | 12.46 (-16.81) | 1025 / 53643 | | 55 | | 18.95 (-10.32) | 887 / 54530 | | 56 | | 23.68 (-5.58) | 1087 / 55618 | | 57 | | 14.57 (-14.69) | 973 / 56591 | | 58 | | 24.16 (-5.11) | 1006 / 57597 | | 59 | | 25.53 (-3.74) | 989 / 58586 | | 60 | | 23.23 (-6.04) | 1016 / 59603 | | 61 | | 20.93 (-8.34) | 975 / 60579 | | 62 | | 21.95 (-7.32) | 968 / 61547 | | 63 | | 22.36 (-6.91) | 1045 / 62592 | | 64 | | 22.78 (-6.48) | 990 / 63583 | | 65 | | 11.73 (-17.54) | 951 / 64534 | | 66 | | 18.00 (-11.27) | 972 / 65507 | | 67 | | 18.65 (-10.62) | 972 / 66480 | | 68 | | 22.93 (-6.34) | 967 / 67447 | | 69 | | 29.27 | 1051 / 68499 | | 70 | | 20.81 (-8.46) | 969 / 69468 | | 71 | | 23.23 (-6.04) | 1020 / 70489 | | 72 | | 22.22 (-7.05) | 982 / 71472 | | 73 | | 22.09 (-7.18) | 966 / 72438 | | 74 | | 24.83 (-4.44) | 1022 / 73461 | | 75 | | 18.75 (-10.52) | 1018 / 74479 | | 76 | | 18.75 (-10.52) | 949 / 75428 | | 77 | | 15.93 (-13.34) | 1025 / 76454 | | 78 | | 22.78 (-6.48) | 999 / 77453 | | 79 | | 22.64 (-6.63) | 1003 / 78457 | | 80 | | 17.22 (-12.04) | 1026 / 79484 | | 81 | | 21.05 (-8.22) | 983 / 80467 | | 82 | | 15.32 (-13.95) | 703 / 81171 |
探勘下週阿公店鐵人2項場地地形 並回家作配速研究
今日登山車亂遊行~ 慢慢騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -3.0 % | | 2 | 24.2 | -2.3 % | | 3 | 18.8 | -1.8 % | | 4 | 21.4 | 3.2 % | | 5 | 21.4 | -1.7 % | | 6 | 17.6 | 1.5 % | | 7 | 19.4 | -4.6 % | | 8 | 21.1 | 5.0 % | | 9 | 23.8 | -1.6 % | | 10 | 21.6 | 2.7 % | | 11 | 22.6 | -2.2 % | | 12 | 22.2 | -1.4 % | | 13 | 24.3 | 1.8 % | | 14 | 24.5 | -1.7 % | | 15 | 23.1 | 2.2 % | | 16 | 22.9 | -1.3 % | | 17 | 22.6 | 2.4 % | | 18 | 24.2 | -1.3 % | | 19 | 24.2 | -1.4 % | | 20 | 22.9 | -1.2 % | | 21 | 24.2 | 1.3 % | | 22 | 19.6 | 1.5 % | | 23 | 24.2 | 2.0 % | | 24 | 26.1 | 1.4 % | | 25 | 19.6 | 2.4 % | | 26 | 22.0 | 1.7 % | | 27 | 20.7 | 3.0 % | | 28 | 21.4 | 1.8 % | | 29 | 18.4 | 2.8 % | | 30 | 19.6 | 1.7 % | | 31 | 24.2 | -2.4 % | | 32 | 16.9 | 3.4 % | | 33 | 18.7 | 6.5 % | | 34 | 17.0 | 4.2 % | | 35 | 12.2 | 6.7 % | | 36 | 11.3 | 15.4 % | | 37 | 13.2 | 11.8 % | | 38 | 11.9 | 12.0 % | | 39 | 22.8 | -12.6 % | | 40 | 25.4 | -15.0 % | | 41 | 22.9 | -13.4 % | | 42 | 25.7 | -3.8 % | | 43 | 24.3 | -4.8 % | | 44 | 27.7 | -3.1 % | | 45 | 16.3 | 4.2 % | | 46 | 25.9 | -1.2 % | | 47 | 25.9 | -1.4 % | | 48 | 24.5 | -2.3 % | | 49 | 14.2 | -1.9 % | | 50 | 20.6 | -1.0 % | | 51 | 15.7 | 4.7 % | | 52 | 14.1 | -3.1 % | | 53 | 15.6 | 3.7 % | | 54 | 11.8 | 7.5 % | | 55 | 29.3 | -7.6 % | | 56 | 17.8 | 3.5 % | | 57 | 16.7 | 10.6 % | | 58 | 27.7 | -6.1 % | | 59 | 24.2 | 1.8 % | | 60 | 23.1 | 3.7 % | | 61 | 19.9 | 4.5 % | | 62 | 24.2 | -2.2 % | | 63 | 20.5 | 2.6 % | | 64 | 16.6 | 3.8 % | | 65 | 13.6 | -6.7 % | | 66 | 17.0 | 6.0 % | | 67 | 22.2 | -6.3 % | | 68 | 27.7 | -3.4 % | | 69 | 25.7 | 4.8 % | | 70 | 20.3 | -1.7 % | | 71 | 22.4 | -1.2 % | | 72 | 22.8 | -1.2 % | | 73 | 22.9 | -1.8 % | | 74 | 21.3 | -3.3 % | | 75 | 18.5 | 2.2 % | | 76 | 15.6 | 2.2 % | | 77 | 23.1 | -1.3 % | | 78 | 22.4 | -1.3 % | | 79 | 20.2 | -1.0 % | | 80 | 17.6 | 1.2 % | | 81 | 19.3 | 2.2 % | | 81.7 | 44.8 | -1.0 % |
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