| 恭喜完成了第 10 馬 全馬 | 03:29:02 | 04:57/km | 第10馬官方成績 | 日期 | 2014-11-15 | 成績 | 03:29:02 | 總名次 | 10 / 346 | 分組名次 | 1 / 57 | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:44'49" | | 00:23'39" (+02'29") | | 00:24'29" (+03'19") | 00:50'35" (+05'46") | | 00:26'06" (+04'56") | | 00:27'15" (+06'05") | 00:56'02" (+11'13") | | 00:28'47" (+07'37") | | 00:26'33" (+05'23") | 00:57'00" (+12'11") | | 00:30'27" (+09'17") | |
日期: 2014-11-15 07:00 - 總爬升: 484 m - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'13" (+00'10") | 998 / 998 | 2 | | 04'10" (+00'07") | 1000 / 1998 | 3 | | 04'20" (+00'17") | 1005 / 3003 | 4 | | 04'17" (+00'14") | 1002 / 4006 | 5 | | 04'03" | 992 / 4999 |
6 | | 04'18" (+00'15") | 1007 / 6006 | 7 | | 04'35" (+00'32") | 1001 / 7008 | 8 | | 04'29" (+00'26") | 996 / 8005 | 9 | | 04'38" (+00'35") | 1006 / 9011 | 10 | | 05'37" (+01'34") | 997 / 10009 | 11 | | 05'00" (+00'57") | 1006 / 11016 | 12 | | 04'55" (+00'52") | 1011 / 12027 | 13 | | 05'00" (+00'57") | 1000 / 13028 | 14 | | 04'56" (+00'53") | 998 / 14027 | 15 | | 04'37" (+00'34") | 1008 / 15036 | 16 | | 04'47" (+00'44") | 1005 / 16041 | 17 | | 05'23" (+01'20") | 1002 / 17044 | 18 | | 05'28" (+01'25") | 997 / 18041 | 19 | | 04'53" (+00'50") | 1006 / 19048 | 20 | | 05'31" (+01'28") | 1010 / 20058 | 21 | | 05'20" (+01'17") | 991 / 21049 | 22 | | 05'13" (+01'10") | 1015 / 22064 | 23 | | 05'41" (+01'38") | 996 / 23061 | 24 | | 05'49" (+01'46") | 1004 / 24066 | 25 | | 05'12" (+01'09") | 997 / 25064 | 26 | | 07'11" (+03'08") | 1008 / 26072 | 27 | | 06'19" (+02'16") | 1000 / 27072 | 28 | | 04'41" (+00'38") | 1010 / 28082 | 29 | | 05'27" (+01'24") | 999 / 29081 | 30 | | 05'09" (+01'06") | 1010 / 30092 | 31 | | 04'41" (+00'38") | 991 / 31084 | 32 | | 04'53" (+00'50") | 1007 / 32091 | 33 | | 05'30" (+01'27") | 994 / 33086 | 34 | | 05'09" (+01'06") | 1006 / 34093 | 35 | | 06'19" (+02'16") | 1002 / 35096 | 36 | | 07'08" (+03'05") | 996 / 36093 | 37 | | 06'01" (+01'58") | 1004 / 37097 | 38 | | 05'30" (+01'27") | 1010 / 38107 | 39 | | 05'53" (+01'50") | 1007 / 39115 | 40 | | 05'42" (+01'39") | 983 / 40099 |
11月累積里程 : 178.82 km Android - samsung SM-G7102 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'11" | 00:08'28" | 3 | 04'18" | 00:12'46" | 4 | 04'18" | 00:17'04" | 5 | 04'06" | 00:21'10" | 6 | 04'17" | 00:25'27" | 7 | 04'36" | 00:30'03" | 8 | 04'29" | 00:34'32" | 9 | 04'40" | 00:39'12" | 10 | 05'37" | 00:44'49" | 11 | 04'59" | 00:49'48" | 12 | 04'58" | 00:54'46" | 13 | 05'02" | 00:59'48" | 14 | 04'56" | 01:04'44" | 15 | 04'34" | 01:09'18" | 16 | 04'49" | 01:14'07" | 17 | 05'24" | 01:19'31" | 18 | 05'29" | 01:25'00" | 19 | 04'53" | 01:29'53" | 20 | 05'31" | 01:35'24" | 21 | 05'18" | 01:40'42" | 22 | 05'13" | 01:45'55" | 23 | 05'44" | 01:51'39" | 24 | 05'47" | 01:57'26" | 25 | 05'13" | 02:02'39" | 26 | 06'57" | 02:09'36" | 27 | 06'37" | 02:16'13" | 28 | 04'44" | 02:20'57" | 29 | 05'27" | 02:26'24" | 30 | 05'02" | 02:31'26" | 31 | 04'47" | 02:36'13" | 32 | 04'53" | 02:41'06" | 33 | 05'30" | 02:46'36" | 34 | 05'12" | 02:51'48" | 35 | 06'11" | 02:57'59" | 36 | 06'56" | 03:04'55" | 37 | 06'16" | 03:11'11" | 38 | 05'36" | 03:16'47" | 39 | 05'36" | 03:22'23" | 40 | 06'03" | 03:28'26" | 40.1 | 04'02" | 03:28'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|