7.2 km | 00:43:54 | 06:06/km日期: 2014-11-19 20:45 - 地點: 田心國小 - 平均心率: 85 - 卡路里: 521 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'17" / 05'39" / 06'02" / 06'20" / 06'33" / 06'20" / 06'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 184 / 184 |
| 2 | | 05'04" (+00'01") | 219 / 404 |
| 3 | | 05'16" (+00'13") | 214 / 618 |
| 4 | | 05'15" (+00'12") | 215 / 834 |
| 5 | | 05'42" (+00'39") | 216 / 1050 |
| 6 | | 05'30" (+00'27") | 217 / 1267 |
| 7 | | 05'46" (+00'43") | 210 / 1478 |
| 8 | | 05'41" (+00'38") | 213 / 1692 |
| 9 | | 05'42" (+00'39") | 218 / 1911 |
| 10 | | 05'47" (+00'44") | 210 / 2121 |
| 11 | | 05'48" (+00'45") | 215 / 2337 |
| 12 | | 05'54" (+00'51") | 214 / 2551 |
| 13 | | 06'11" (+01'08") | 220 / 2772 |
| 14 | | 06'11" (+01'08") | 215 / 2987 |
| 15 | | 05'56" (+00'53") | 218 / 3206 |
| 16 | | 06'24" (+01'21") | 213 / 3419 |
| 17 | | 06'32" (+01'29") | 208 / 3628 |
| 18 | | 06'27" (+01'24") | 216 / 3845 |
| 19 | | 06'20" (+01'17") | 205 / 4050 |
| 20 | | 06'38" (+01'35") | 213 / 4263 |
| 21 | | 06'46" (+01'43") | 204 / 4468 |
| 22 | | 06'30" (+01'27") | 215 / 4683 |
| 23 | | 06'28" (+01'25") | 213 / 4897 |
| 24 | | 06'21" (+01'18") | 217 / 5115 |
| 25 | | 06'42" (+01'39") | 211 / 5326 |
| 26 | | 06'08" (+01'05") | 219 / 5545 |
| 27 | | 06'03" (+01'00") | 208 / 5754 |
| 28 | | 06'22" (+01'19") | 211 / 5966 |
| 29 | | 06'40" (+01'37") | 207 / 6173 |
| 30 | | 06'12" (+01'09") | 209 / 6382 |
| 31 | | 06'22" (+01'19") | 211 / 6594 |
| 32 | | 06'25" (+01'22") | 207 / 6802 |
| 33 | | 05'54" (+00'51") | 211 / 7013 |
| 34 | | 06'12" (+01'09") | 214 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 28.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 06'02" | 00:16'58" |
| 4 | 06'20" | 00:23'18" |
| 5 | 06'33" | 00:29'51" |
| 6 | 06'20" | 00:36'11" |
| 7 | 06'19" | 00:42'30" |
| 7.2 | 07'41" | 00:43'54" |
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