6.5 km | 00:38:40 | 05:58/km日期: 2020-10-20 06:03 - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 06'06" / 06'10" / 06'05" / 06'03" / 05'46" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 445 / 2445 |
| 4 | | 19'41" (+14'00") | 0 / 2446 |
| 5 | | 05'41" | 58 / 2504 |
| 6 | | 06'03" (+00'22") | 123 / 2628 |
| 7 | | 06'19" (+00'38") | 52 / 2681 |
| 8 | | 06'06" (+00'25") | 122 / 2804 |
| 9 | | 06'06" (+00'25") | 54 / 2858 |
| 10 | | 05'49" (+00'08") | 128 / 2987 |
| 11 | | 06'15" (+00'34") | 53 / 3040 |
| 12 | | 06'10" (+00'29") | 121 / 3162 |
| 13 | | 05'42" (+00'01") | 58 / 3220 |
| 14 | | 06'06" (+00'25") | 122 / 3343 |
| 15 | | 05'53" (+00'12") | 56 / 3400 |
| 16 | | 05'44" (+00'03") | 130 / 3530 |
| 17 | | 06'09" (+00'28") | 54 / 3584 |
| 18 | | 05'58" (+00'17") | 125 / 3710 |
| 19 | | 06'03" (+00'22") | 55 / 3765 |
| 20 | | 06'11" (+00'30") | 121 / 3886 |
| 21 | | 05'47" (+00'06") | 1000 / 4886 |
| 22 | | 05'52" (+00'11") | 1000 / 5886 |
| 23 | | 05'40" | 585 / 6472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
146.13 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 6.5 | 05'34" | 00:38'41" |
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