30.4 km | 03:12:20 | 06:19/km日期: 2012-03-29 14:19 - 卡路里: 1641 Cal - 溫度: 25°C - 濕度: 47%
Pace: 06'21" / 06'11" / 06'18" / 06'18" / 06'17" / 06'09" / 06'19" / 06'05" / 06'14" / 06'22" / 06'16" / 06'15" / 06'01" / 06'22" / 06'24" / 16'56" / 08'13" / 05'55" / 05'48" / 05'56" / 06'07" / 05'18" / 05'19" / 05'17" / 05'20" / 05'16" / 05'08" / 05'37" / 05'20" / 05'04" / 04'54" /
3月累積里程 : 77.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'17" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 06'05" | 00:49'58" |
| 9 | 06'14" | 00:56'12" |
| 10 | 06'22" | 01:02'34" |
| 11 | 06'16" | 01:08'50" |
| 12 | 06'15" | 01:15'05" |
| 13 | 06'01" | 01:21'06" |
| 14 | 06'22" | 01:27'28" |
| 15 | 06'24" | 01:33'52" |
| 16 | 16'56" | 01:50'48" |
| 17 | 08'13" | 01:59'01" |
| 18 | 05'55" | 02:04'56" |
| 19 | 05'48" | 02:10'44" |
| 20 | 05'56" | 02:16'40" |
| 21 | 06'07" | 02:22'47" |
| 22 | 05'18" | 02:28'05" |
| 23 | 05'19" | 02:33'24" |
| 24 | 05'17" | 02:38'41" |
| 25 | 05'20" | 02:44'01" |
| 26 | 05'16" | 02:49'17" |
| 27 | 05'08" | 02:54'25" |
| 28 | 05'37" | 03:00'02" |
| 29 | 05'20" | 03:05'22" |
| 30 | 05'04" | 03:10'26" |
| 30.4 | 04'54" | 03:12'20" |
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