8.2 km | 00:33:05 | 04:02/km日期: 2020-10-20 19:44 - 地點: 鳳新高中 - 天氣: 普通 - 平均心率: 153 - 卡路里: 377 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 72%
Pace: 05'51" / 06'54" / 06'41" / 07'55" / 05'00" / 03'52" / 05'22" / 05'13" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'36") | 201 / 201 |
2 | | 04'07" (+00'27") | 219 / 420 |
3 | | 04'16" (+00'36") | 199 / 619 |
4 | | 04'21" (+00'41") | 212 / 832 |
5 | | 04'13" (+00'33") | 197 / 1030 |
6 | | 04'23" (+00'43") | 211 / 1241 |
7 | | 04'27" (+00'47") | 198 / 1440 |
8 | | 04'18" (+00'38") | 213 / 1654 |
9 | | 04'07" (+00'27") | 210 / 1865 |
10 | | 04'04" (+00'24") | 198 / 2063 |
11 | | 03'51" (+00'11") | 207 / 2271 |
12 | | 04'07" (+00'27") | 200 / 2472 |
13 | | 04'02" (+00'22") | 207 / 2679 |
14 | | 04'11" (+00'31") | 204 / 2883 |
15 | | 03'51" (+00'11") | 180 / 3064 |
16 | | 03'54" (+00'14") | 216 / 3280 |
17 | | 04'32" (+00'52") | 168 / 3449 |
18 | | 03'54" (+00'14") | 429 / 3879 |
19 | | 03'57" (+00'17") | 203 / 4082 |
20 | | 03'49" (+00'09") | 209 / 4292 |
21 | | 03'48" (+00'08") | 201 / 4493 |
22 | | 03'51" (+00'11") | 224 / 4717 |
23 | | 04'00" (+00'20") | 187 / 4905 |
24 | | 03'49" (+00'09") | 212 / 5118 |
25 | | 03'49" (+00'09") | 203 / 5321 |
26 | | 03'52" (+00'12") | 201 / 5523 |
27 | | 03'49" (+00'09") | 209 / 5732 |
28 | | 03'54" (+00'14") | 200 / 5933 |
29 | | 03'54" (+00'14") | 208 / 6142 |
30 | | 03'40" | 207 / 6350 |
31 | | 03'40" | 211 / 6561 |
32 | | 04'03" (+00'23") | 186 / 6747 |
33 | | 03'51" (+00'11") | 213 / 6960 |
34 | | 03'59" (+00'19") | 405 / 7366 |
35 | | 04'14" (+00'34") | 820 / 8187 |
亂練間歇,第一次跑操場還會被狗追,果然對狗有致命吸引力
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
202.79 km Nike Pegasus 36(粉黑) 累積 :
1790.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'54" | 00:12'45" |
3 | 06'41" | 00:19'26" |
4 | 07'55" | 00:27'21" |
5 | 05'00" | 00:32'21" |
6 | 03'52" | 00:36'13" |
7 | 05'22" | 00:41'35" |
8 | 05'13" | 00:46'48" |
8.2 | 04'05" | 00:47'34" |