10.0 km | 00:55:59 | 05:35/km日期: 2020-10-21 09:36 - 平均心率: 139 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 05'20" / 05'28" / 05'35" / 05'30" / 05'41" / 06'01" / 05'30" / 05'40" / 05'28" / 05'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 02'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'41" | 00:27'34" |
| 6 | 06'01" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'40" | 00:44'45" |
| 9 | 05'28" | 00:50'13" |
| 10 | 05'44" | 00:55'57" |
| 10.0 | 03'36" | 00:56'00" |
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