10.1 km | 01:23:04 | 08:12/km日期: 2020-10-20 16:32 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 07'08" / 06'21" / 05'58" / 06'03" / 08'38" / 09'35" / 09'27" / 09'59" / 09'23" / 09'31" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 08'38" (+02'40") | 1000 / 5000 |
| 6 | | 09'34" (+03'36") | 1000 / 6000 |
| 7 | | 09'26" (+03'28") | 1000 / 7000 |
| 8 | | 09'59" (+04'01") | 1000 / 8000 |
| 9 | | 09'22" (+03'24") | 1000 / 9000 |
| 10 | | 09'31" (+03'33") | 1000 / 10000 |
| 11 | | 08'45" (+02'47") | 117 / 10117 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 08'38" | 00:34'08" |
| 6 | 09'35" | 00:43'43" |
| 7 | 09'27" | 00:53'10" |
| 8 | 09'59" | 01:03'09" |
| 9 | 09'23" | 01:12'32" |
| 10 | 09'31" | 01:22'03" |
| 10.1 | 08'46" | 01:23'05" |
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