16.0 km | 01:18:14 | 04:53/km日期: 2020-10-18 07:55 - 總爬升: 224 m - 平均心率: 168 - 卡路里: 1017 Cal - 平均步頻: 178
Pace: 04'56" / 04'47" / 04'49" / 04'51" / 04'49" / 04'54" / 05'31" / 04'56" / 05'39" / 04'57" / 04'55" / 06'23" / 04'51" / 05'35" / 05'40" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'54" (+01'08") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'54" | 00:29'06" |
| 7 | 05'31" | 00:34'37" |
| 8 | 04'56" | 00:39'33" |
| 9 | 05'39" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 06'23" | 01:01'27" |
| 13 | 04'51" | 01:06'18" |
| 14 | 05'35" | 01:11'53" |
| 15 | 05'40" | 01:17'33" |
| 16 | 04'58" | 01:22'31" |
| 16.0 | 05'50" | 01:22'33" |
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