8.3 km | 00:39:31 | 04:46/km日期: 2020-10-20 19:37 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97%
Pace: 04'46" / 04'54" / 04'47" / 04'49" / 04'47" / 04'43" / 04'48" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 413 / 413 |
| 2 | | 04'42" (+00'02") | 417 / 831 |
| 3 | | 04'50" (+00'10") | 412 / 1243 |
| 4 | | 04'45" (+00'05") | 413 / 1657 |
| 5 | | 04'53" (+00'13") | 404 / 2061 |
| 6 | | 04'47" (+00'07") | 410 / 2472 |
| 7 | | 04'49" (+00'09") | 409 / 2881 |
| 8 | | 04'49" (+00'09") | 409 / 3290 |
| 9 | | 04'49" (+00'09") | 408 / 3699 |
| 10 | | 04'46" (+00'06") | 412 / 4111 |
| 11 | | 04'43" (+00'03") | 411 / 4522 |
| 12 | | 04'49" (+00'09") | 408 / 4930 |
| 13 | | 04'42" (+00'02") | 414 / 5345 |
| 14 | | 04'44" (+00'04") | 414 / 5759 |
| 15 | | 04'51" (+00'11") | 406 / 6165 |
| 16 | | 04'43" (+00'03") | 414 / 6580 |
| 17 | | 04'48" (+00'08") | 409 / 6989 |
| 18 | | 04'43" (+00'03") | 413 / 7403 |
| 19 | | 04'40" | 420 / 7823 |
| 20 | | 04'43" (+00'03") | 412 / 8236 |
| 21 | | 04'32" | 34 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 04'42" | 00:38'16" |
| 8.3 | 04'40" | 00:39'32" |
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