11.9 km | 01:08:16 | 05:45/km日期: 2014-11-18 19:19 - 地點: 彰師大操場 - 天氣: 涼涼 - 卡路里: 641 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'31" / 05'32" / 05'20" / 05'14" / 05'40" / 05'55" / 05'46" / 06'07" / 06'03" / 06'13" / 06'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1004 / 1004 |
| 2 | | 05'30" (+00'14") | 989 / 1993 |
| 3 | | 05'19" (+00'03") | 1004 / 2998 |
| 4 | | 05'16" | 1004 / 4002 |
| 5 | | 05'37" (+00'21") | 1008 / 5011 |
| 6 | | 05'55" (+00'39") | 999 / 6010 |
| 7 | | 05'47" (+00'31") | 1013 / 7024 |
| 8 | | 06'05" (+00'49") | 1003 / 8027 |
| 9 | | 06'04" (+00'48") | 1009 / 9036 |
| 10 | | 06'15" (+00'59") | 1003 / 10040 |
| 11 | | 06'27" (+01'11") | 1003 / 11043 |
| 12 | | 05'03" | 827 / 11870 |
又快比賽了
趁今晚沒加班趕緊試溫一下
以免天氣冷跑不了在那喘吁吁
11月累積里程 : 121.37 km
Android - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'55" | 00:33'12" |
| 7 | 05'46" | 00:38'58" |
| 8 | 06'07" | 00:45'05" |
| 9 | 06'03" | 00:51'08" |
| 10 | 06'13" | 00:57'21" |
| 11 | 06'33" | 01:03'54" |
| 11.9 | 05'00" | 01:08'16" |
展開計圈分析
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