34.9 km | 05:09:53 | 08:52/km日期: 2020-05-16 07:26 - 總爬升: 295 m - 卡路里: 2426 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 06'22" / 06'26" / 06'28" / 06'27" / 07'40" / 06'54" / 06'31" / 06'40" / 07'57" / 08'59" / 10'37" / 12'46" / 07'18" / 07'23" / 11'06" / 08'42" / 07'06" / 07'21" / 08'33" / 21'02" / 07'00" / 07'11" / 10'02" / 07'55" / 08'15" / 06'48" / 07'24" / 14'19" / 07'21" / 07'18" / 08'36" / 13'21" / 09'42" / 07'56" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+01'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'56" (+01'34") | 1000 / 9000 |
| 10 | | 08'59" (+02'37") | 1000 / 10000 |
| 11 | | 10'37" (+04'15") | 1000 / 11000 |
| 12 | | 12'45" (+06'23") | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 1000 / 13000 |
| 14 | | 07'22" (+01'00") | 1000 / 14000 |
| 15 | | 11'06" (+04'44") | 1000 / 15000 |
| 16 | | 08'42" (+02'20") | 1000 / 16000 |
| 17 | | 07'05" (+00'43") | 1000 / 17000 |
| 18 | | 07'21" (+00'59") | 1000 / 18000 |
| 19 | | 08'32" (+02'10") | 1000 / 19000 |
| 20 | | 21'01" (+14'39") | 1000 / 20000 |
| 21 | | 07'00" (+00'38") | 1000 / 21000 |
| 22 | | 07'10" (+00'48") | 1000 / 22000 |
| 23 | | 10'02" (+03'40") | 1000 / 23000 |
| 24 | | 07'54" (+01'32") | 1000 / 24000 |
| 25 | | 08'14" (+01'52") | 1000 / 25000 |
| 26 | | 06'48" (+00'26") | 1000 / 26000 |
| 27 | | 07'24" (+01'02") | 1000 / 27000 |
| 28 | | 14'18" (+07'56") | 1000 / 28000 |
| 29 | | 07'21" (+00'59") | 1000 / 29000 |
| 30 | | 07'18" (+00'56") | 1000 / 30000 |
| 31 | | 08'36" (+02'14") | 1000 / 31000 |
| 32 | | 13'20" (+06'58") | 1000 / 32000 |
| 33 | | 09'42" (+03'20") | 1000 / 33000 |
| 34 | | 07'55" (+01'33") | 1000 / 34000 |
| 35 | | 16'06" (+09'44") | 898 / 34898 |
5月累積里程 : 71.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 07'40" | 00:33'23" |
| 6 | 06'54" | 00:40'17" |
| 7 | 06'31" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 07'57" | 01:01'25" |
| 10 | 08'59" | 01:10'24" |
| 11 | 10'37" | 01:21'01" |
| 12 | 12'46" | 01:33'47" |
| 13 | 07'18" | 01:41'05" |
| 14 | 07'23" | 01:48'28" |
| 15 | 11'06" | 01:59'34" |
| 16 | 08'42" | 02:08'16" |
| 17 | 07'06" | 02:15'22" |
| 18 | 07'21" | 02:22'43" |
| 19 | 08'33" | 02:31'16" |
| 20 | 21'02" | 02:52'18" |
| 21 | 07'00" | 02:59'18" |
| 22 | 07'11" | 03:06'29" |
| 23 | 10'02" | 03:16'31" |
| 24 | 07'55" | 03:24'26" |
| 25 | 08'15" | 03:32'41" |
| 26 | 06'48" | 03:39'29" |
| 27 | 07'24" | 03:46'53" |
| 28 | 14'19" | 04:01'12" |
| 29 | 07'21" | 04:08'33" |
| 30 | 07'18" | 04:15'51" |
| 31 | 08'36" | 04:24'27" |
| 32 | 13'21" | 04:37'48" |
| 33 | 09'42" | 04:47'30" |
| 34 | 07'56" | 04:55'26" |
| 34.9 | 16'06" | 05:09'54" |
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